S
PRO WOMEN
WOMEN
Sophia Frick
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #5 · 30-34
with
Isabelle Heger
TOTAL TIME
01:06:10
ROXZONE
04:46
RUNS
34:22
1. SKIERG
04:36
2. SLED PUSH
01:50
3. SLED PULL
03:11
4. BURPEES
03:37
5. ROWING
04:46
6. FARMERS
01:24
7. LUNGES
03:27
8. WALL BALLS
04:16
HYROX St Gallen 2026
JAN 2026
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:18:46
ROXZONE
06:05
RUNS
36:16
1. SKIERG
04:53
2. SLED PUSH
03:51
3. SLED PULL
04:49
4. BURPEES
05:20
5. ROWING
04:35
6. FARMERS
01:53
7. LUNGES
05:11
8. WALL BALLS
05:58
HYROX Verona 2025
DEC 2025
DOUBLES WOMEN
AG #68 · 25-29
TOTAL TIME
01:18:50
ROXZONE
07:53
RUNS
43:21
1. SKIERG
04:25
2. SLED PUSH
01:48
3. SLED PULL
03:03
4. BURPEES
03:50
5. ROWING
04:40
6. FARMERS
02:01
7. LUNGES
03:13
8. WALL BALLS
04:40
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
TOTAL TIME
01:25:16
ROXZONE
09:10
RUNS
47:31
1. SKIERG
04:38
2. SLED PUSH
01:40
3. SLED PULL
03:44
4. BURPEES
04:28
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
03:52
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Isabelle Heger
|
DOUBLES WOMEN | 01:06:10 | 04:46 | 04:36 | 01:50 | 03:11 | 03:37 | 04:46 | 01:24 | 03:27 | 04:16 | |
| PRO WOMEN | 01:18:46 | 06:05 | 04:53 | 03:51 | 04:49 | 05:20 | 04:35 | 01:53 | 05:11 | 05:58 | ||
| DOUBLES WOMEN | 01:18:50 | 07:53 | 04:25 | 01:48 | 03:03 | 03:50 | 04:40 | 02:01 | 03:13 | 04:40 | ||
| DOUBLES WOMEN | 01:25:16 | 09:10 | 04:38 | 01:40 | 03:44 | 04:28 | 04:59 | 01:42 | 03:52 | 03:39 |