S
PRO WOMEN
WOMEN
Sophia Kahtane
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rome 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:08:30
ROXZONE
05:48
RUNS
32:44
1. SKIERG
05:01
2. SLED PUSH
02:36
3. SLED PULL
03:26
4. BURPEES
05:38
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:53
8. WALL BALLS
03:45
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #66 · 35-39
TOTAL TIME
01:52:04
ROXZONE
08:15
RUNS
02:42
1. SKIERG
04:51
2. SLED PUSH
05:34
3. SLED PULL
04:51
4. BURPEES
05:51
5. ROWING
04:53
6. FARMERS
03:39
7. LUNGES
05:31
8. WALL BALLS
06:02
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO WOMEN
AG #15 · 25-29
with
Melanie Van Rijn
TOTAL TIME
01:11:04
ROXZONE
04:56
RUNS
40:01
1. SKIERG
04:15
2. SLED PUSH
02:21
3. SLED PULL
03:16
4. BURPEES
02:48
5. ROWING
04:36
6. FARMERS
02:02
7. LUNGES
03:07
8. WALL BALLS
03:47
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #50 · 35-39
TOTAL TIME
01:25:56
ROXZONE
07:53
RUNS
44:33
1. SKIERG
05:00
2. SLED PUSH
02:33
3. SLED PULL
04:20
4. BURPEES
05:48
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
04:23
8. WALL BALLS
04:29
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #88 · 30-34
with
Roxanne Sakko
TOTAL TIME
01:18:29
ROXZONE
05:20
RUNS
47:12
1. SKIERG
04:22
2. SLED PUSH
01:31
3. SLED PULL
03:16
4. BURPEES
04:04
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
03:06
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:08:30 | 05:48 | 05:01 | 02:36 | 03:26 | 05:38 | 04:14 | 01:35 | 03:53 | 03:45 | ||
| PRO WOMEN | 01:52:04 | 08:15 | 04:51 | 05:34 | 04:51 | 05:51 | 04:53 | 03:39 | 05:31 | 06:02 | ||
|
with
Melanie Van Rijn
|
DOUBLES PRO WOMEN | 01:11:04 | 04:56 | 04:15 | 02:21 | 03:16 | 02:48 | 04:36 | 02:02 | 03:07 | 03:47 | |
| OPEN WOMEN | 01:25:56 | 07:53 | 05:00 | 02:33 | 04:20 | 05:48 | 04:46 | 02:14 | 04:23 | 04:29 | ||
|
with
Roxanne Sakko
|
DOUBLES WOMEN | 01:18:29 | 05:20 | 04:22 | 01:31 | 03:16 | 04:04 | 04:32 | 01:38 | 03:06 | 03:31 | |
| OPEN WOMEN | 01:21:26 | 06:09 | 04:45 | 02:34 | 03:57 | 05:11 | 04:41 | 01:53 | 04:06 | 04:22 | ||
|
with
Melanie Van Rijn
|
DOUBLES PRO WOMEN | 01:11:42 | 10:46 | 04:34 | 01:53 | 03:21 | 02:54 | 04:31 | 01:36 | 03:15 | 03:42 | |
|
with
Melanie Van Rijn
|
DOUBLES PRO WOMEN | 01:15:37 | 04:21 | 04:10 | 02:10 | 03:49 | 03:17 | 04:27 | 01:48 | 03:37 | 04:10 |