S
DOUBLES PRO WOMEN
WOMEN
Sophia Znamierowski
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:53
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #7 · 16-24
with
Anna McVerry
TOTAL TIME
01:10:29
ROXZONE
06:45
RUNS
34:14
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
04:09
4. BURPEES
03:58
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:17
8. WALL BALLS
04:22
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #7 · 16-24
TOTAL TIME
01:13:42
ROXZONE
06:09
RUNS
36:36
1. SKIERG
04:39
2. SLED PUSH
02:13
3. SLED PULL
04:19
4. BURPEES
03:42
5. ROWING
05:06
6. FARMERS
01:37
7. LUNGES
03:49
8. WALL BALLS
05:36
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #10 · 16-24
TOTAL TIME
01:09:53
ROXZONE
07:38
RUNS
33:45
1. SKIERG
04:43
2. SLED PUSH
02:03
3. SLED PULL
04:24
4. BURPEES
03:24
5. ROWING
04:51
6. FARMERS
01:41
7. LUNGES
03:23
8. WALL BALLS
04:06
HYROX Boston 2025
SEP 2025
OPEN WOMEN
AG #17 · 16-24
TOTAL TIME
01:18:32
ROXZONE
06:19
RUNS
39:12
1. SKIERG
04:42
2. SLED PUSH
02:03
3. SLED PULL
05:12
4. BURPEES
04:17
5. ROWING
04:57
6. FARMERS
01:42
7. LUNGES
03:50
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anna McVerry
|
DOUBLES PRO WOMEN | 01:10:29 | 06:45 | 04:34 | 01:56 | 04:09 | 03:58 | 04:35 | 01:46 | 04:17 | 04:22 | |
| OPEN WOMEN | 01:13:42 | 06:09 | 04:39 | 02:13 | 04:19 | 03:42 | 05:06 | 01:37 | 03:49 | 05:36 | ||
| OPEN WOMEN | 01:09:53 | 07:38 | 04:43 | 02:03 | 04:24 | 03:24 | 04:51 | 01:41 | 03:23 | 04:06 | ||
| OPEN WOMEN | 01:18:32 | 06:19 | 04:42 | 02:03 | 05:12 | 04:17 | 04:57 | 01:42 | 03:50 | 06:23 |