S
PRO WOMEN
WOMEN
Sophie Adams
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #17 · 35-39
with
Dan Adams
TOTAL TIME
01:08:02
ROXZONE
05:10
RUNS
34:41
1. SKIERG
04:15
2. SLED PUSH
02:52
3. SLED PULL
03:53
4. BURPEES
03:01
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
04:14
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #57 · 35-39
with
Mervin Smith
TOTAL TIME
01:17:15
ROXZONE
07:50
RUNS
40:46
1. SKIERG
04:09
2. SLED PUSH
02:00
3. SLED PULL
04:06
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
04:13
8. WALL BALLS
04:36
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:29:11
ROXZONE
06:56
RUNS
37:40
1. SKIERG
05:00
2. SLED PUSH
04:22
3. SLED PULL
06:18
4. BURPEES
05:42
5. ROWING
05:04
6. FARMERS
02:48
7. LUNGES
05:52
8. WALL BALLS
09:37
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #33 · 35-39
TOTAL TIME
01:29:11
ROXZONE
06:56
RUNS
37:38
1. SKIERG
05:00
2. SLED PUSH
04:22
3. SLED PULL
06:18
4. BURPEES
05:42
5. ROWING
05:04
6. FARMERS
02:48
7. LUNGES
05:52
8. WALL BALLS
09:37
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #198 · 16-24
TOTAL TIME
01:39:15
ROXZONE
09:01
RUNS
55:19
1. SKIERG
04:56
2. SLED PUSH
02:34
3. SLED PULL
04:16
4. BURPEES
04:47
5. ROWING
06:18
6. FARMERS
01:44
7. LUNGES
03:46
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dan Adams
|
DOUBLES MIXED | 01:08:02 | 05:10 | 04:15 | 02:52 | 03:53 | 03:01 | 04:41 | 01:45 | 03:37 | 04:14 | |
|
with
Mervin Smith
|
DOUBLES MIXED | 01:17:15 | 07:50 | 04:09 | 02:00 | 04:06 | 02:56 | 04:43 | 02:05 | 04:13 | 04:36 | |
| PRO WOMEN | 01:29:11 | 06:56 | 05:00 | 04:22 | 06:18 | 05:42 | 05:04 | 02:48 | 05:52 | 09:37 | ||
| PRO WOMEN | 01:29:11 | 06:56 | 05:00 | 04:22 | 06:18 | 05:42 | 05:04 | 02:48 | 05:52 | 09:37 | ||
| DOUBLES MIXED | 01:39:15 | 09:01 | 04:56 | 02:34 | 04:16 | 04:47 | 06:18 | 01:44 | 03:46 | 06:38 | ||
| RELAY WOMEN | 01:20:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:32:33 | 03:30 | 05:23 | 05:11 | 06:01 | 06:07 | 05:16 | 04:06 | 05:03 | 07:46 | ||
|
with
Carrie Fewins
|
DOUBLES PRO WOMEN | 01:18:39 | 05:24 | 04:08 | 02:50 | 03:42 | 03:10 | 04:49 | 01:55 | 03:56 | 04:26 | |
| OPEN WOMEN | 01:31:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jessica Youngs
|
DOUBLES PRO WOMEN | 01:31:57 | 05:42 | 04:31 | 02:29 | 04:26 | 03:54 | 04:48 | 02:21 | 04:21 | 04:30 | |
| OPEN WOMEN | 01:33:27 | 07:34 | 05:16 | 02:30 | 05:02 | 06:00 | 05:49 | 02:40 | 04:47 | 07:56 | ||
|
with
Dan Adams
|
DOUBLES MIXED | 01:04:10 | 09:23 | 04:25 | 01:55 | 03:03 | 02:35 | 04:33 | 01:42 | 03:11 | 04:09 | |
| PRO WOMEN | 01:29:40 | 04:20 | 05:07 | 03:41 | 05:47 | 05:38 | 05:16 | 02:06 | 05:15 | 10:50 | ||
|
with
Dan Adams
|
DOUBLES MIXED | 01:11:20 | 03:52 | 04:18 | 01:59 | 03:48 | 03:09 | 04:41 | 01:56 | 03:21 | 05:24 | |
|
with
Dan Adams
|
DOUBLES MIXED | 01:09:17 | 06:30 | 04:10 | 02:01 | 03:36 | 01:45 | 04:42 | 01:41 | 03:36 | 04:35 | |
|
with
Dan Adams
|
DOUBLES MIXED | 01:10:18 | 04:08 | 04:26 | 01:56 | 04:03 | 03:13 | 04:32 | 01:44 | 03:46 | 04:37 | |
| OPEN WOMEN | 01:24:58 | 05:58 | 05:04 | 03:12 | 06:17 | 06:09 | 05:13 | 01:59 | 05:00 | 07:36 | ||
|
with
Dan Adams
|
DOUBLES MIXED | 01:10:18 | 04:08 | 04:26 | 01:56 | 04:03 | 03:13 | 04:32 | 01:44 | 03:46 | 04:37 | |
| OPEN WOMEN | 01:24:05 | 05:39 | 05:06 | 02:16 | 05:14 | 06:17 | 05:19 | 02:09 | 05:09 | 07:35 |