S
PRO WOMEN
WOMEN
Sophie Allison
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX London 2025
MAY 2025
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:03:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:26:01
ROXZONE
08:18
RUNS
43:21
1. SKIERG
04:48
2. SLED PUSH
03:11
3. SLED PULL
04:21
4. BURPEES
03:52
5. ROWING
04:47
6. FARMERS
02:18
7. LUNGES
04:12
8. WALL BALLS
07:01
HYROX London 2024
MAY 2025
PRO WOMEN
AG #19 · 25-29
TOTAL TIME
01:26:01
ROXZONE
08:18
RUNS
43:18
1. SKIERG
04:48
2. SLED PUSH
03:11
3. SLED PULL
04:21
4. BURPEES
03:52
5. ROWING
04:47
6. FARMERS
02:18
7. LUNGES
04:12
8. WALL BALLS
07:01
HYROX Frankfurt 2024
DEC 2024
DOUBLES PRO WOMEN
AG #4 · U29
with
Gemma Allison
TOTAL TIME
01:09:16
ROXZONE
05:19
RUNS
39:13
1. SKIERG
04:19
2. SLED PUSH
01:54
3. SLED PULL
03:05
4. BURPEES
02:53
5. ROWING
04:26
6. FARMERS
01:39
7. LUNGES
02:43
8. WALL BALLS
03:49
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #30 · U29
with
Laura Palacio
TOTAL TIME
01:11:58
ROXZONE
06:55
RUNS
40:55
1. SKIERG
04:13
2. SLED PUSH
01:22
3. SLED PULL
02:59
4. BURPEES
03:07
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
02:32
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:03:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:26:01 | 08:18 | 04:48 | 03:11 | 04:21 | 03:52 | 04:47 | 02:18 | 04:12 | 07:01 | ||
| PRO WOMEN | 01:26:01 | 08:18 | 04:48 | 03:11 | 04:21 | 03:52 | 04:47 | 02:18 | 04:12 | 07:01 | ||
|
with
Gemma Allison
|
DOUBLES PRO WOMEN | 01:09:16 | 05:19 | 04:19 | 01:54 | 03:05 | 02:53 | 04:26 | 01:39 | 02:43 | 03:49 | |
|
with
Laura Palacio
|
DOUBLES WOMEN | 01:11:58 | 06:55 | 04:13 | 01:22 | 02:59 | 03:07 | 04:37 | 01:39 | 02:32 | 03:44 | |
|
with
Gemma Allison
|
DOUBLES WOMEN | 01:08:27 | 05:33 | 04:15 | 01:45 | 03:12 | 02:35 | 04:29 | 01:33 | 02:34 | 03:41 | |
| OPEN WOMEN | 01:17:23 | 04:31 | 04:46 | 01:35 | 04:15 | 03:41 | 04:54 | 01:43 | 03:11 | 04:21 | ||
|
with
Gemma Allison
|
DOUBLES WOMEN | 01:07:00 | 03:25 | 04:13 | 01:16 | 03:32 | 02:35 | 04:18 | 01:22 | 02:01 | 02:37 | |
| OPEN WOMEN | 01:14:21 | 03:58 | 04:47 | 02:14 | 03:56 | 04:28 | 05:09 | 01:48 | 03:07 | 03:19 | ||
| OPEN WOMEN | 01:17:27 | 06:43 | 04:32 | 02:02 | 03:57 | 04:00 | 04:48 | 01:42 | 03:27 | 03:17 | ||
| PRO WOMEN | 01:19:47 | 04:47 | 04:43 | 02:37 | 06:45 | 03:56 | 04:57 | 02:02 | 03:26 | 06:05 | ||
| OPEN WOMEN | 01:17:27 | 06:43 | 04:32 | 02:02 | 03:57 | 04:00 | 04:48 | 01:42 | 03:27 | 03:17 |