S
RELAY WOMEN
WOMEN
Sophie Blake
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #17 · U40
TOTAL TIME
01:09:14
ROXZONE
05:03
RUNS
34:36
1. SKIERG
05:04
2. SLED PUSH
02:26
3. SLED PULL
03:37
4. BURPEES
04:25
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:17
8. WALL BALLS
04:18
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #41 · 30-34
TOTAL TIME
01:19:59
ROXZONE
05:55
RUNS
46:04
1. SKIERG
04:22
2. SLED PUSH
01:35
3. SLED PULL
03:42
4. BURPEES
04:34
5. ROWING
05:01
6. FARMERS
01:22
7. LUNGES
03:01
8. WALL BALLS
04:28
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #6 · U40
TOTAL TIME
01:09:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #190 · 30-34
TOTAL TIME
01:34:31
ROXZONE
04:03
RUNS
47:03
1. SKIERG
05:23
2. SLED PUSH
03:26
3. SLED PULL
06:32
4. BURPEES
07:54
5. ROWING
05:14
6. FARMERS
02:36
7. LUNGES
05:14
8. WALL BALLS
07:06
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #126 · 30-34
TOTAL TIME
01:29:01
ROXZONE
05:07
RUNS
47:13
1. SKIERG
05:08
2. SLED PUSH
02:26
3. SLED PULL
04:47
4. BURPEES
06:53
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
04:48
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:14 | 05:03 | 05:04 | 02:26 | 03:37 | 04:25 | 04:43 | 01:54 | 03:17 | 04:18 | ||
| DOUBLES WOMEN | 01:19:59 | 05:55 | 04:22 | 01:35 | 03:42 | 04:34 | 05:01 | 01:22 | 03:01 | 04:28 | ||
| RELAY WOMEN | 01:09:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:34:31 | 04:03 | 05:23 | 03:26 | 06:32 | 07:54 | 05:14 | 02:36 | 05:14 | 07:06 | ||
| OPEN WOMEN | 01:29:01 | 05:07 | 05:08 | 02:26 | 04:47 | 06:53 | 05:02 | 01:47 | 04:48 | 05:56 | ||
|
with
Demi Belcher
|
DOUBLES WOMEN | 01:22:09 | 05:43 | 04:37 | 01:35 | 04:01 | 03:43 | 05:10 | 01:43 | 03:15 | 03:41 | |
|
with
Niall Trew
|
DOUBLES MIXED | 01:22:23 | 04:39 | 04:35 | 02:08 | 04:09 | 03:56 | 04:48 | 02:02 | 03:48 | 03:57 |