S
PRO WOMEN
WOMEN
Sophie Delia
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #365 · U29
with
Laura Matthews
TOTAL TIME
01:35:24
ROXZONE
09:41
RUNS
53:00
1. SKIERG
04:50
2. SLED PUSH
02:05
3. SLED PULL
04:24
4. BURPEES
05:37
5. ROWING
05:05
6. FARMERS
02:12
7. LUNGES
04:23
8. WALL BALLS
04:11
DOUBLES MIXED
with
Hallam Robson
TOTAL TIME
01:16:14
ROXZONE
04:34
RUNS
45:52
1. SKIERG
04:03
2. SLED PUSH
01:40
3. SLED PULL
02:41
4. BURPEES
03:35
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
03:49
8. WALL BALLS
04:17
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Hallam Robson
TOTAL TIME
01:25:20
ROXZONE
07:20
RUNS
47:16
1. SKIERG
04:07
2. SLED PUSH
02:13
3. SLED PULL
02:49
4. BURPEES
05:55
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
04:51
8. WALL BALLS
04:23
HYROX Rimini 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:32:16
ROXZONE
06:05
RUNS
48:00
1. SKIERG
05:24
2. SLED PUSH
02:24
3. SLED PULL
06:03
4. BURPEES
07:02
5. ROWING
04:59
6. FARMERS
02:12
7. LUNGES
05:36
8. WALL BALLS
04:40
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:34:24
ROXZONE
06:36
RUNS
48:21
1. SKIERG
05:20
2. SLED PUSH
02:34
3. SLED PULL
05:44
4. BURPEES
06:47
5. ROWING
05:05
6. FARMERS
02:04
7. LUNGES
06:21
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Matthews
|
DOUBLES WOMEN | 01:35:24 | 09:41 | 04:50 | 02:05 | 04:24 | 05:37 | 05:05 | 02:12 | 04:23 | 04:11 | |
|
with
Hallam Robson
|
DOUBLES MIXED | 01:16:14 | 04:34 | 04:03 | 01:40 | 02:41 | 03:35 | 04:16 | 01:35 | 03:49 | 04:17 | |
|
with
Hallam Robson
|
DOUBLES MIXED | 01:25:20 | 07:20 | 04:07 | 02:13 | 02:49 | 05:55 | 04:48 | 01:48 | 04:51 | 04:23 | |
| OPEN WOMEN | 01:32:16 | 06:05 | 05:24 | 02:24 | 06:03 | 07:02 | 04:59 | 02:12 | 05:36 | 04:40 | ||
| OPEN WOMEN | 01:34:24 | 06:36 | 05:20 | 02:34 | 05:44 | 06:47 | 05:05 | 02:04 | 06:21 | 05:42 | ||
| PRO WOMEN | 01:46:42 | 09:17 | 05:16 | 04:43 | 08:49 | 07:10 | 05:01 | 03:14 | 07:17 | 09:04 | ||
| PRO WOMEN | 01:54:00 | 06:38 | 05:17 | 05:26 | 11:27 | 07:54 | 05:20 | 03:45 | 09:37 | 09:09 | ||
|
with
Hallam Robson
|
DOUBLES MIXED | 01:21:39 | 05:31 | 04:22 | 02:03 | 03:14 | 04:28 | 04:41 | 01:56 | 03:45 | 05:11 | |
| OPEN WOMEN | 01:29:17 | 06:04 | 05:08 | 02:49 | 05:25 | 07:15 | 04:57 | 02:05 | 05:02 | 04:56 | ||
| OPEN WOMEN | 01:29:18 | 06:45 | 05:29 | 02:46 | 05:30 | 06:16 | 05:13 | 02:05 | 05:37 | 04:11 | ||
| OPEN WOMEN | 01:30:01 | 08:19 | 05:26 | 02:50 | 06:20 | 06:38 | 05:08 | 02:03 | 05:28 | 04:15 | ||
| OPEN WOMEN | 01:31:14 | 06:55 | 05:27 | 02:45 | 06:03 | 06:30 | 04:53 | 02:09 | 04:47 | 04:55 | ||
| OPEN WOMEN | 01:32:16 | 06:05 | 05:24 | 02:24 | 06:03 | 07:02 | 04:59 | 02:12 | 05:36 | 04:40 | ||
| OPEN WOMEN | 01:33:43 | 06:18 | 05:43 | 03:08 | 06:32 | 07:53 | 05:22 | 02:15 | 05:45 | 05:15 | ||
|
with
Hallam Robson
|
DOUBLES MIXED | 01:34:18 | 07:31 | 04:06 | 02:51 | 02:31 | 05:18 | 04:19 | 01:43 | 04:58 | 05:48 | |
| OPEN WOMEN | 01:35:04 | 06:49 | 05:12 | 02:37 | 07:01 | 07:05 | 05:21 | 02:19 | 05:40 | 05:06 | ||
| OPEN WOMEN | 01:35:06 | 08:02 | 05:22 | 02:37 | 06:09 | 07:30 | 05:12 | 02:16 | 05:42 | 05:08 | ||
| OPEN WOMEN | 01:39:39 | 06:06 | 05:16 | 03:32 | 06:11 | 07:38 | 05:09 | 02:10 | 05:47 | 05:54 | ||
| PRO WOMEN | 01:46:42 | 09:17 | 05:16 | 04:43 | 08:49 | 07:10 | 05:01 | 03:14 | 07:17 | 09:04 | ||
| PRO WOMEN | 01:48:04 | 07:58 | 05:17 | 04:40 | 07:43 | 06:57 | 05:04 | 03:18 | 07:43 | 09:30 | ||
| OPEN WOMEN | 01:32:00 | 08:19 | 05:04 | 02:36 | 05:47 | 07:03 | 04:59 | 02:13 | 05:42 | 04:27 | ||
| OPEN WOMEN | 01:35:06 | 08:02 | 05:22 | 02:37 | 06:09 | 07:30 | 05:12 | 02:16 | 05:42 | 05:08 | ||
| OPEN WOMEN | 01:38:12 | 07:35 | 05:31 | 02:49 | 06:48 | 07:38 | 05:10 | 02:20 | 05:55 | 05:20 | ||
| OPEN WOMEN | 01:45:02 | 10:01 | 05:58 | 02:49 | 08:43 | 06:56 | 05:06 | 02:27 | 05:40 | 04:19 |