S
RELAY WOMEN
WOMEN
Sophie Donders
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:28:16
ROXZONE
07:53
RUNS
40:55
1. SKIERG
04:46
2. SLED PUSH
03:56
3. SLED PULL
03:57
4. BURPEES
08:20
5. ROWING
05:32
6. FARMERS
02:08
7. LUNGES
05:06
8. WALL BALLS
05:50
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #111 · 25-29
with
Lieke Brok
TOTAL TIME
01:16:04
ROXZONE
05:06
RUNS
44:10
1. SKIERG
04:42
2. SLED PUSH
01:46
3. SLED PULL
03:27
4. BURPEES
03:55
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
02:56
8. WALL BALLS
03:40
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #6 · 40+
TOTAL TIME
01:20:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Paris Gp 2026
APR 2026
RELAY WOMEN
AG #68 · U40
TOTAL TIME
01:36:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #150 · 30-34
TOTAL TIME
01:23:38
ROXZONE
10:43
RUNS
41:51
1. SKIERG
04:13
2. SLED PUSH
02:12
3. SLED PULL
04:39
4. BURPEES
04:26
5. ROWING
04:50
6. FARMERS
02:02
7. LUNGES
04:02
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:28:16 | 07:53 | 04:46 | 03:56 | 03:57 | 08:20 | 05:32 | 02:08 | 05:06 | 05:50 | ||
|
with
Lieke Brok
|
DOUBLES WOMEN | 01:16:04 | 05:06 | 04:42 | 01:46 | 03:27 | 03:55 | 04:50 | 01:37 | 02:56 | 03:40 | |
| RELAY WOMEN | 01:20:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:36:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:23:38 | 10:43 | 04:13 | 02:12 | 04:39 | 04:26 | 04:50 | 02:02 | 04:02 | 04:44 | ||
|
with
Noud Peijnenburg
|
DOUBLES MIXED | 01:18:02 | 05:46 | 04:17 | 02:06 | 04:18 | 03:27 | 04:58 | 02:10 | 03:52 | 04:19 | |
| RELAY WOMEN | 01:11:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:17:59 | 05:18 | 04:27 | 01:31 | 03:31 | 04:05 | 05:05 | 01:56 | 03:38 | 04:12 | ||
| DOUBLES WOMEN | 01:17:59 | 05:18 | 04:27 | 01:31 | 03:31 | 04:05 | 05:05 | 01:56 | 03:38 | 04:12 | ||
| DOUBLES WOMEN | 01:21:10 | 07:45 | 04:29 | 02:11 | 04:21 | 03:36 | 05:32 | 01:49 | 03:19 | 04:10 | ||
| DOUBLES WOMEN | 01:21:10 | 07:45 | 04:29 | 02:11 | 04:21 | 03:36 | 05:32 | 01:49 | 03:19 | 04:10 | ||
| DOUBLES MIXED | 01:21:10 | 04:54 | 04:26 | 02:07 | 03:31 | 03:51 | 04:58 | 01:40 | 03:55 | 05:05 | ||
| OPEN WOMEN | 01:31:01 | 06:23 | 04:58 | 02:01 | 04:53 | 06:57 | 05:26 | 01:50 | 04:42 | 04:09 | ||
|
with
Amber Van Den Hoogen
|
DOUBLES WOMEN | 01:16:53 | 06:05 | 04:15 | 01:17 | 03:11 | 03:30 | 04:42 | 01:21 | 02:46 | 03:22 | |
| DOUBLES MIXED | 01:17:35 | 05:12 | 04:11 | 01:55 | 04:00 | 03:21 | 04:41 | 01:53 | 03:23 | 04:29 |