S
PRO WOMEN
WOMEN
Sophie Hallam
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 25-29
TOTAL TIME
01:06:34
ROXZONE
05:24
RUNS
37:04
1. SKIERG
04:22
2. SLED PUSH
01:52
3. SLED PULL
02:49
4. BURPEES
03:22
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
02:21
8. WALL BALLS
03:29
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #98 · 16-24
TOTAL TIME
01:31:21
ROXZONE
09:08
RUNS
50:17
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
04:55
5. ROWING
05:24
6. FARMERS
02:10
7. LUNGES
03:42
8. WALL BALLS
04:40
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #193 · 16-24
TOTAL TIME
01:40:41
ROXZONE
11:06
RUNS
48:00
1. SKIERG
05:23
2. SLED PUSH
03:24
3. SLED PULL
06:37
4. BURPEES
06:27
5. ROWING
05:31
6. FARMERS
01:59
7. LUNGES
04:57
8. WALL BALLS
07:22
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #32 · 25-29
with
Sophie Hall
TOTAL TIME
01:13:21
ROXZONE
09:32
RUNS
28:48
1. SKIERG
04:52
2. SLED PUSH
03:57
3. SLED PULL
04:36
4. BURPEES
04:44
5. ROWING
04:40
6. FARMERS
02:42
7. LUNGES
04:16
8. WALL BALLS
05:18
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #342 · 16-24
with
Sophie Hall
TOTAL TIME
01:56:24
ROXZONE
17:09
RUNS
46:30
1. SKIERG
06:04
2. SLED PUSH
03:06
3. SLED PULL
07:02
4. BURPEES
11:18
5. ROWING
06:25
6. FARMERS
02:54
7. LUNGES
07:45
8. WALL BALLS
08:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:06:34 | 05:24 | 04:22 | 01:52 | 02:49 | 03:22 | 04:33 | 01:27 | 02:21 | 03:29 | ||
| DOUBLES WOMEN | 01:31:21 | 09:08 | 04:41 | 02:02 | 04:30 | 04:55 | 05:24 | 02:10 | 03:42 | 04:40 | ||
| OPEN WOMEN | 01:40:41 | 11:06 | 05:23 | 03:24 | 06:37 | 06:27 | 05:31 | 01:59 | 04:57 | 07:22 | ||
|
with
Sophie Hall
|
PRO WOMEN | 01:13:21 | 09:32 | 04:52 | 03:57 | 04:36 | 04:44 | 04:40 | 02:42 | 04:16 | 05:18 | |
|
with
Sophie Hall
|
OPEN WOMEN | 01:56:24 | 17:09 | 06:04 | 03:06 | 07:02 | 11:18 | 06:25 | 02:54 | 07:45 | 08:15 | |
| RELAY WOMEN | 01:17:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:29:35 | 06:34 | 04:05 | 01:53 | 03:21 | 03:48 | 04:44 | 01:37 | 04:52 | 04:29 | ||
| DOUBLES MIXED | 01:29:35 | 06:34 | 04:05 | 01:53 | 03:21 | 03:48 | 04:44 | 01:37 | 04:52 | 04:29 | ||
| DOUBLES MIXED | 01:29:25 | 06:06 | 04:00 | 02:08 | 03:49 | 05:27 | 05:22 | 02:01 | 05:33 | 04:59 | ||
| DOUBLES MIXED | 01:02:03 | 04:52 | 03:46 | 01:40 | 02:56 | 02:31 | 04:01 | 01:34 | 02:22 | 03:33 | ||
| DOUBLES WOMEN | 01:04:52 | 03:34 | 04:05 | 01:23 | 03:34 | 02:34 | 04:28 | 01:39 | 02:19 | 03:26 | ||
| DOUBLES WOMEN | 01:08:46 | 05:23 | 04:05 | 02:11 | 04:07 | 03:20 | 04:37 | 01:52 | 03:28 | 04:17 | ||
| DOUBLES MIXED | 01:07:10 | 04:19 | 03:44 | 01:37 | 02:41 | 01:50 | 04:04 | 01:21 | 02:27 | 03:38 | ||
| DOUBLES WOMEN | 01:09:58 | 05:06 | 04:14 | 01:28 | 03:27 | 03:31 | 04:43 | 01:30 | 02:39 | 02:40 | ||
| DOUBLES MIXED | 01:12:56 | 05:06 | 03:53 | 02:15 | 03:33 | 02:56 | 04:13 | 01:31 | 03:29 | 03:54 |