S
DOUBLES MIXED
MEN
Sophie Henderson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #56 · 45-49
with
Louise Bird
TOTAL TIME
01:55:18
ROXZONE
10:30
RUNS
01:48
1. SKIERG
05:44
2. SLED PUSH
03:21
3. SLED PULL
06:38
4. BURPEES
08:03
5. ROWING
06:05
6. FARMERS
02:01
7. LUNGES
05:01
8. WALL BALLS
06:18
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #264 · 30-34
with
Stuart Henderson
TOTAL TIME
01:24:57
ROXZONE
04:27
RUNS
50:17
1. SKIERG
04:32
2. SLED PUSH
02:00
3. SLED PULL
03:31
4. BURPEES
04:24
5. ROWING
05:13
6. FARMERS
01:35
7. LUNGES
04:16
8. WALL BALLS
04:47
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #264 · 16-24
with
Abi Moore
TOTAL TIME
01:41:28
ROXZONE
11:15
RUNS
01:03
1. SKIERG
04:49
2. SLED PUSH
02:19
3. SLED PULL
04:34
4. BURPEES
03:07
5. ROWING
05:15
6. FARMERS
01:53
7. LUNGES
03:21
8. WALL BALLS
03:56
HYROX Las Vegas 2025
FEB 2025
OPEN WOMEN
AG #52 · 25-29
TOTAL TIME
01:27:05
ROXZONE
08:35
RUNS
42:03
1. SKIERG
05:21
2. SLED PUSH
03:13
3. SLED PULL
06:06
4. BURPEES
04:11
5. ROWING
05:36
6. FARMERS
01:59
7. LUNGES
03:10
8. WALL BALLS
06:52
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Callum Henderson
TOTAL TIME
01:20:17
ROXZONE
05:08
RUNS
46:53
1. SKIERG
04:25
2. SLED PUSH
02:09
3. SLED PULL
04:24
4. BURPEES
02:31
5. ROWING
04:23
6. FARMERS
01:56
7. LUNGES
04:01
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Louise Bird
|
DOUBLES WOMEN | 01:55:18 | 10:30 | 05:44 | 03:21 | 06:38 | 08:03 | 06:05 | 02:01 | 05:01 | 06:18 | |
|
with
Stuart Henderson
|
DOUBLES MIXED | 01:24:57 | 04:27 | 04:32 | 02:00 | 03:31 | 04:24 | 05:13 | 01:35 | 04:16 | 04:47 | |
|
with
Abi Moore
|
DOUBLES WOMEN | 01:41:28 | 11:15 | 04:49 | 02:19 | 04:34 | 03:07 | 05:15 | 01:53 | 03:21 | 03:56 | |
| OPEN WOMEN | 01:27:05 | 08:35 | 05:21 | 03:13 | 06:06 | 04:11 | 05:36 | 01:59 | 03:10 | 06:52 | ||
|
with
Callum Henderson
|
DOUBLES MIXED | 01:20:17 | 05:08 | 04:25 | 02:09 | 04:24 | 02:31 | 04:23 | 01:56 | 04:01 | 04:35 |