S
PRO WOMEN
WOMEN
Sophie Johnson
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #8 · 50-54
TOTAL TIME
01:57:52
ROXZONE
12:22
RUNS
56:12
1. SKIERG
05:10
2. SLED PUSH
02:43
3. SLED PULL
05:49
4. BURPEES
10:15
5. ROWING
05:51
6. FARMERS
02:20
7. LUNGES
07:33
8. WALL BALLS
09:45
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:48:17
ROXZONE
08:02
RUNS
52:27
1. SKIERG
05:04
2. SLED PUSH
03:07
3. SLED PULL
05:58
4. BURPEES
10:31
5. ROWING
05:32
6. FARMERS
02:19
7. LUNGES
07:44
8. WALL BALLS
07:41
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #92 · 30-34
with
Lauren Hart
TOTAL TIME
01:14:44
ROXZONE
03:29
RUNS
43:42
1. SKIERG
04:35
2. SLED PUSH
01:48
3. SLED PULL
03:28
4. BURPEES
03:54
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
02:55
8. WALL BALLS
04:06
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #84 · 16-24
with
Laura Johnson
TOTAL TIME
01:17:11
ROXZONE
05:42
RUNS
43:17
1. SKIERG
04:27
2. SLED PUSH
01:44
3. SLED PULL
03:15
4. BURPEES
04:43
5. ROWING
05:07
6. FARMERS
01:50
7. LUNGES
02:59
8. WALL BALLS
04:12
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #186 · 30-34
with
Louise James
TOTAL TIME
01:22:16
ROXZONE
06:00
RUNS
45:49
1. SKIERG
04:36
2. SLED PUSH
01:55
3. SLED PULL
04:09
4. BURPEES
04:25
5. ROWING
05:27
6. FARMERS
01:49
7. LUNGES
04:01
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:57:52 | 12:22 | 05:10 | 02:43 | 05:49 | 10:15 | 05:51 | 02:20 | 07:33 | 09:45 | ||
| OPEN WOMEN | 01:48:17 | 08:02 | 05:04 | 03:07 | 05:58 | 10:31 | 05:32 | 02:19 | 07:44 | 07:41 | ||
|
with
Lauren Hart
|
DOUBLES WOMEN | 01:14:44 | 03:29 | 04:35 | 01:48 | 03:28 | 03:54 | 04:56 | 01:51 | 02:55 | 04:06 | |
|
with
Laura Johnson
|
DOUBLES WOMEN | 01:17:11 | 05:42 | 04:27 | 01:44 | 03:15 | 04:43 | 05:07 | 01:50 | 02:59 | 04:12 | |
|
with
Louise James
|
DOUBLES WOMEN | 01:22:16 | 06:00 | 04:36 | 01:55 | 04:09 | 04:25 | 05:27 | 01:49 | 04:01 | 04:11 | |
| OPEN WOMEN | 01:25:28 | 04:56 | 04:51 | 02:19 | 05:24 | 06:57 | 05:15 | 01:37 | 05:00 | 05:50 | ||
|
with
Louise James
|
DOUBLES WOMEN | 01:22:42 | 12:48 | 05:05 | 01:49 | 03:53 | 04:26 | 05:03 | 01:39 | 03:17 | 04:38 | |
| OPEN WOMEN | 01:30:46 | 07:29 | 05:05 | 02:33 | 06:23 | 05:49 | 05:43 | 02:17 | 04:33 | 06:16 | ||
|
with
Gemma Ralph
|
DOUBLES WOMEN | 01:29:42 | 08:26 | 04:33 | 01:56 | 05:03 | 05:23 | 05:09 | 02:05 | 03:44 | 04:20 | |
|
with
Sienna Tunley
|
DOUBLES WOMEN | 01:22:56 | 04:25 | 04:59 | 01:42 | 03:31 | 04:39 | 05:27 | 01:59 | 03:41 | 04:27 | |
| OPEN WOMEN | 01:38:47 | 07:04 | 04:48 | 02:07 | 04:38 | 05:32 | 05:24 | 02:43 | 08:04 | 06:58 | ||
| OPEN WOMEN | 01:38:47 | 07:04 | 04:48 | 02:07 | 04:38 | 05:32 | 05:24 | 02:43 | 08:04 | 06:58 | ||
| RELAY WOMEN | 01:21:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:10:31 | 03:40 | 04:35 | 02:04 | 04:10 | 05:02 | 04:44 | 01:37 | 04:13 | 03:32 | ||
|
with
Harry Hinchliff
|
DOUBLES MIXED | 01:18:07 | 13:18 | 04:16 | 01:23 | 03:16 | 02:53 | 04:44 | 01:40 | 03:33 | 04:05 | |
| PRO WOMEN | 01:23:38 | 06:47 | 04:37 | 03:48 | 06:14 | 06:37 | 05:03 | 02:05 | 05:48 | 05:54 | ||
| OPEN WOMEN | 01:12:09 | 04:42 | 04:35 | 02:06 | 03:54 | 05:24 | 04:54 | 01:34 | 03:48 | 02:52 | ||
| OPEN WOMEN | 01:17:58 | 04:31 | 04:39 | 02:22 | 03:56 | 06:12 | 07:54 | 01:47 | 03:44 | 03:21 | ||
| PRO WOMEN | 01:24:22 | 06:20 | 04:43 | 03:54 | 05:01 | 05:51 | 04:52 | 02:40 | 04:23 | 06:29 | ||
| PRO WOMEN | 01:24:48 | 04:51 | 04:37 | 04:21 | 05:10 | 05:27 | 04:52 | 02:18 | 05:28 | 06:30 | ||
| PRO WOMEN | 01:24:22 | 06:20 | 04:43 | 03:54 | 05:01 | 05:51 | 04:52 | 02:40 | 04:23 | 06:29 | ||
| PRO WOMEN | 01:27:23 | 05:50 | 04:41 | 07:41 | 05:42 | 05:34 | 04:53 | 02:20 | 04:27 | 05:24 |