← ATHLETES / Sophie Knox

PRO WOMEN WOMEN

Sophie Knox

21 RACES RECORDED

PERSONAL BEST (PB) →

01:05:24

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RACE HISTORY 21 RACES

HYROX Berlin 2026 MAY 2026

PRO WOMEN AG #17 · 30-34

TOTAL TIME 01:12:06

ROXZONE --:--

1. SKIERG 04:30

2. SLED PUSH 03:34

3. SLED PULL 03:45

4. BURPEES 03:45

5. ROWING 04:48

6. FARMERS 03:09

7. LUNGES 04:07

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Emea London Olympia 2026 MAR 2026

OPEN WOMEN AG #7 · 30-34

TOTAL TIME 01:05:24

ROXZONE 04:57

1. SKIERG 04:26

2. SLED PUSH 01:41

3. SLED PULL 03:09

4. BURPEES 03:43

5. ROWING 04:40

6. FARMERS 01:43

7. LUNGES 03:04

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES MIXED AG #3 · 30-34

with Jack Cross

TOTAL TIME 00:58:24

ROXZONE 03:15

1. SKIERG 03:53

2. SLED PUSH 01:29

3. SLED PULL 02:33

4. BURPEES 02:00

5. ROWING 04:19

6. FARMERS 01:31

7. LUNGES 02:37

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #41 · 30-34

with Jack Cross

TOTAL TIME 01:02:53

ROXZONE 09:31

1. SKIERG 04:07

2. SLED PUSH 01:48

3. SLED PULL 03:04

4. BURPEES 02:19

5. ROWING 04:19

6. FARMERS 01:30

7. LUNGES 02:16

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES PRO WOMEN AG #20 · 25-29

with Jazmin Giles-Reffell

TOTAL TIME 01:06:50

ROXZONE 10:04

1. SKIERG 04:24

2. SLED PUSH 02:12

3. SLED PULL 03:45

4. BURPEES 02:58

5. ROWING 04:31

6. FARMERS 01:39

7. LUNGES 03:14

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

PRO WOMEN AG #14 · 30-34

TOTAL TIME 01:15:11

ROXZONE 03:47

1. SKIERG 04:28

2. SLED PUSH 03:08

3. SLED PULL 04:21

4. BURPEES 03:47

5. ROWING 04:50

6. FARMERS 02:40

7. LUNGES 04:27

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Jack Cross

TOTAL TIME 01:01:11

ROXZONE 03:56

1. SKIERG 03:49

2. SLED PUSH 01:45

3. SLED PULL 02:35

4. BURPEES 02:33

5. ROWING 04:19

6. FARMERS 01:41

7. LUNGES 02:35

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #16 · 30-39

with Jack Cross

TOTAL TIME 01:01:11

ROXZONE 03:56

1. SKIERG 03:49

2. SLED PUSH 01:45

3. SLED PULL 02:35

4. BURPEES 02:33

5. ROWING 04:19

6. FARMERS 01:41

7. LUNGES 02:35

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES WOMEN

with Jazmin Giles-Reffell

TOTAL TIME 01:07:05

ROXZONE 06:18

1. SKIERG 04:07

2. SLED PUSH 02:09

3. SLED PULL 03:30

4. BURPEES 03:17

5. ROWING 04:33

6. FARMERS 01:44

7. LUNGES 02:57

8. WALL BALLS 03:15

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES PRO WOMEN AG #3 · U29

with Jazmin Giles-Reffell

TOTAL TIME 01:07:05

ROXZONE 06:18

1. SKIERG 04:07

2. SLED PUSH 02:09

3. SLED PULL 03:30

4. BURPEES 03:17

5. ROWING 04:33

6. FARMERS 01:44

7. LUNGES 02:57

8. WALL BALLS 03:15

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES PRO WOMEN AG #4 · U29

with Jazmin Giles-Reffell

TOTAL TIME 01:03:52

ROXZONE 03:44

1. SKIERG 04:01

2. SLED PUSH 01:49

3. SLED PULL 03:11

4. BURPEES 03:07

5. ROWING 04:24

6. FARMERS 01:39

7. LUNGES 02:55

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

DOUBLES PRO WOMEN AG #3 · U29

with Jazmin Giles-Reffell

TOTAL TIME 01:06:22

ROXZONE 06:04

1. SKIERG 03:58

2. SLED PUSH 01:44

3. SLED PULL 03:23

4. BURPEES 03:15

5. ROWING 04:35

6. FARMERS 01:46

7. LUNGES 02:44

8. WALL BALLS 03:17

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN WOMEN AG #6 · 25-29

TOTAL TIME 01:11:57

ROXZONE 06:01

1. SKIERG 04:28

2. SLED PUSH 01:44

3. SLED PULL 03:39

4. BURPEES 04:49

5. ROWING 04:51

6. FARMERS 02:08

7. LUNGES 03:15

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES WOMEN

with Jazmin Giles

TOTAL TIME 01:07:39

ROXZONE 04:57

1. SKIERG 04:01

2. SLED PUSH 01:11

3. SLED PULL 02:52

4. BURPEES 02:23

5. ROWING 04:34

6. FARMERS 01:30

7. LUNGES 02:23

8. WALL BALLS 02:36

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES WOMEN

with Jazmin Reffell

TOTAL TIME 01:08:20

ROXZONE 05:46

1. SKIERG 04:07

2. SLED PUSH 01:55

3. SLED PULL 03:15

4. BURPEES 03:09

5. ROWING 04:42

6. FARMERS 01:42

7. LUNGES 02:49

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Bordeaux 2024 MAR 2024

DOUBLES WOMEN

with Jazmin Giles-Reffell

TOTAL TIME 01:08:32

ROXZONE 06:01

1. SKIERG 04:01

2. SLED PUSH 01:11

3. SLED PULL 03:23

4. BURPEES 02:41

5. ROWING 04:50

6. FARMERS 01:36

7. LUNGES 02:33

8. WALL BALLS 02:29

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES WOMEN

with Leah Jennings

TOTAL TIME 01:13:47

ROXZONE 03:57

1. SKIERG 04:09

2. SLED PUSH 01:44

3. SLED PULL 03:18

4. BURPEES 02:39

5. ROWING 04:49

6. FARMERS 01:27

7. LUNGES 02:20

8. WALL BALLS 02:55

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES WOMEN

with Jazmin Giles

TOTAL TIME 01:11:10

ROXZONE 05:22

1. SKIERG 04:19

2. SLED PUSH 01:38

3. SLED PULL 03:24

4. BURPEES 02:34

5. ROWING 04:38

6. FARMERS 01:34

7. LUNGES 02:40

8. WALL BALLS 02:35

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MIXED

with Daniel Gilbert

TOTAL TIME 01:12:31

ROXZONE 06:11

1. SKIERG 04:06

2. SLED PUSH 02:31

3. SLED PULL 03:05

4. BURPEES 02:18

5. ROWING 04:28

6. FARMERS 01:45

7. LUNGES 03:20

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES WOMEN

with Leah Jennings

TOTAL TIME 01:12:37

ROXZONE 05:55

1. SKIERG 04:19

2. SLED PUSH 01:30

3. SLED PULL 03:14

4. BURPEES 02:34

5. ROWING 04:49

6. FARMERS 01:44

7. LUNGES 03:07

8. WALL BALLS 02:52

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES WOMEN

with Leah Jennings

TOTAL TIME 01:12:37

ROXZONE 05:55

1. SKIERG 04:19

2. SLED PUSH 01:30

3. SLED PULL 03:14

4. BURPEES 02:34

5. ROWING 04:49

6. FARMERS 01:44

7. LUNGES 03:07

8. WALL BALLS 02:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026	PRO WOMEN	01:12:06	--:--	04:30	03:34	03:45	03:45	04:48	03:09	04:07	04:31	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MAR 2026	OPEN WOMEN	01:05:24	04:57	04:26	01:41	03:09	03:43	04:40	01:43	03:04	03:32	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Jack Cross	DOUBLES MIXED	00:58:24	03:15	03:53	01:29	02:33	02:00	04:19	01:31	02:37	03:30	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Jack Cross	DOUBLES MIXED	01:02:53	09:31	04:07	01:48	03:04	02:19	04:19	01:30	02:16	03:37	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Jazmin Giles-Reffell	DOUBLES PRO WOMEN	01:06:50	10:04	04:24	02:12	03:45	02:58	04:31	01:39	03:14	03:37	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025	PRO WOMEN	01:15:11	03:47	04:28	03:08	04:21	03:47	04:50	02:40	04:27	05:06	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Jack Cross	DOUBLES MIXED	01:01:11	03:56	03:49	01:45	02:35	02:33	04:19	01:41	02:35	03:43	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Jack Cross	DOUBLES MIXED	01:01:11	03:56	03:49	01:45	02:35	02:33	04:19	01:41	02:35	03:43	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Jazmin Giles-Reffell	DOUBLES WOMEN	01:07:05	06:18	04:07	02:09	03:30	03:17	04:33	01:44	02:57	03:15	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Jazmin Giles-Reffell	DOUBLES PRO WOMEN	01:07:05	06:18	04:07	02:09	03:30	03:17	04:33	01:44	02:57	03:15	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Jazmin Giles-Reffell	DOUBLES PRO WOMEN	01:03:52	03:44	04:01	01:49	03:11	03:07	04:24	01:39	02:55	03:25	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024 with Jazmin Giles-Reffell	DOUBLES PRO WOMEN	01:06:22	06:04	03:58	01:44	03:23	03:15	04:35	01:46	02:44	03:17	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN WOMEN	01:11:57	06:01	04:28	01:44	03:39	04:49	04:51	02:08	03:15	04:08	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Jazmin Giles	DOUBLES WOMEN	01:07:39	04:57	04:01	01:11	02:52	02:23	04:34	01:30	02:23	02:36	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Jazmin Reffell	DOUBLES WOMEN	01:08:20	05:46	04:07	01:55	03:15	03:09	04:42	01:42	02:49	03:28	RACE VIEW → \| COMPARE
HYROX Bordeaux 2024 MAR 2024 with Jazmin Giles-Reffell	DOUBLES WOMEN	01:08:32	06:01	04:01	01:11	03:23	02:41	04:50	01:36	02:33	02:29	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Leah Jennings	DOUBLES WOMEN	01:13:47	03:57	04:09	01:44	03:18	02:39	04:49	01:27	02:20	02:55	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Jazmin Giles	DOUBLES WOMEN	01:11:10	05:22	04:19	01:38	03:24	02:34	04:38	01:34	02:40	02:35	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Daniel Gilbert	DOUBLES MIXED	01:12:31	06:11	04:06	02:31	03:05	02:18	04:28	01:45	03:20	03:43	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Leah Jennings	DOUBLES WOMEN	01:12:37	05:55	04:19	01:30	03:14	02:34	04:49	01:44	03:07	02:52	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Leah Jennings	DOUBLES WOMEN	01:12:37	05:55	04:19	01:30	03:14	02:34	04:49	01:44	03:07	02:52	RACE VIEW → \| COMPARE

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