S
PRO WOMEN
WOMEN
Sophie Koedood
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #112 · 40-44
with
Annette Koedood
TOTAL TIME
01:33:16
ROXZONE
08:02
RUNS
51:46
1. SKIERG
04:47
2. SLED PUSH
01:47
3. SLED PULL
04:12
4. BURPEES
04:56
5. ROWING
05:03
6. FARMERS
02:13
7. LUNGES
04:42
8. WALL BALLS
05:52
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Thomas Haitsma
TOTAL TIME
01:14:34
ROXZONE
04:44
RUNS
44:58
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
03:39
4. BURPEES
02:57
5. ROWING
04:18
6. FARMERS
01:48
7. LUNGES
02:37
8. WALL BALLS
03:54
HYROX Rotterdam 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:28:05
ROXZONE
05:00
RUNS
45:58
1. SKIERG
04:49
2. SLED PUSH
02:31
3. SLED PULL
06:21
4. BURPEES
04:41
5. ROWING
04:50
6. FARMERS
03:37
7. LUNGES
04:05
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Annette Koedood
|
DOUBLES WOMEN | 01:33:16 | 08:02 | 04:47 | 01:47 | 04:12 | 04:56 | 05:03 | 02:13 | 04:42 | 05:52 | |
|
with
Thomas Haitsma
|
DOUBLES MIXED | 01:14:34 | 04:44 | 04:08 | 01:38 | 03:39 | 02:57 | 04:18 | 01:48 | 02:37 | 03:54 | |
| PRO WOMEN | 01:28:05 | 05:00 | 04:49 | 02:31 | 06:21 | 04:41 | 04:50 | 03:37 | 04:05 | 06:22 |