S
PRO WOMEN
WOMEN
Sophie Dixon
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #70 · U40
TOTAL TIME
01:24:11
ROXZONE
08:09
RUNS
42:42
1. SKIERG
04:22
2. SLED PUSH
02:16
3. SLED PULL
03:37
4. BURPEES
06:08
5. ROWING
05:10
6. FARMERS
02:18
7. LUNGES
04:29
8. WALL BALLS
05:07
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #20 · 35-39
TOTAL TIME
01:13:46
ROXZONE
10:40
RUNS
30:49
1. SKIERG
05:01
2. SLED PUSH
02:39
3. SLED PULL
04:20
4. BURPEES
04:09
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
04:42
8. WALL BALLS
04:42
HYROX Manchester 2024
MAR 2025
DOUBLES PRO WOMEN
AG #12 · 30-39
with
Jade Hannaford
TOTAL TIME
01:12:23
ROXZONE
04:48
RUNS
40:02
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
04:07
4. BURPEES
03:31
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
04:25
8. WALL BALLS
03:41
HYROX Manchester 2024
JAN 2025
DOUBLES WOMEN
with
Jade Hannaford
TOTAL TIME
01:12:23
ROXZONE
04:48
RUNS
40:05
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
04:07
4. BURPEES
03:31
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
04:25
8. WALL BALLS
03:41
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:22:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:24:11 | 08:09 | 04:22 | 02:16 | 03:37 | 06:08 | 05:10 | 02:18 | 04:29 | 05:07 | ||
| PRO WOMEN | 01:13:46 | 10:40 | 05:01 | 02:39 | 04:20 | 04:09 | 04:58 | 01:50 | 04:42 | 04:42 | ||
|
with
Jade Hannaford
|
DOUBLES PRO WOMEN | 01:12:23 | 04:48 | 03:58 | 01:50 | 04:07 | 03:31 | 04:23 | 01:43 | 04:25 | 03:41 | |
|
with
Jade Hannaford
|
DOUBLES WOMEN | 01:12:23 | 04:48 | 03:58 | 01:50 | 04:07 | 03:31 | 04:23 | 01:43 | 04:25 | 03:41 | |
| RELAY MIXED | 01:22:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Dixon
|
DOUBLES MIXED | 01:07:15 | 03:46 | 03:45 | 01:13 | 02:34 | 02:38 | 04:03 | 01:27 | 03:33 | 03:56 | |
|
with
James Dixon
|
DOUBLES MIXED | 01:10:55 | 04:45 | 03:42 | 01:28 | 02:42 | 02:36 | 04:14 | 01:55 | 04:07 | 03:44 |