S
DOUBLES PRO WOMEN
WOMEN
Sophie Shaw
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #14 · 25-29
TOTAL TIME
01:24:23
ROXZONE
07:31
RUNS
38:52
1. SKIERG
05:06
2. SLED PUSH
03:36
3. SLED PULL
04:28
4. BURPEES
07:14
5. ROWING
05:21
6. FARMERS
02:29
7. LUNGES
04:15
8. WALL BALLS
05:38
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Danny Coates
TOTAL TIME
01:00:20
ROXZONE
05:17
RUNS
31:42
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:09
4. BURPEES
02:37
5. ROWING
04:20
6. FARMERS
01:26
7. LUNGES
02:39
8. WALL BALLS
03:35
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #18 · 25-29
with
Danny Coates
TOTAL TIME
01:00:20
ROXZONE
05:17
RUNS
31:38
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:09
4. BURPEES
02:37
5. ROWING
04:20
6. FARMERS
01:26
7. LUNGES
02:39
8. WALL BALLS
03:35
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #26 · 25-29
with
Paige Dobson
TOTAL TIME
01:07:55
ROXZONE
09:45
RUNS
29:24
1. SKIERG
04:37
2. SLED PUSH
02:13
3. SLED PULL
04:28
4. BURPEES
03:48
5. ROWING
04:49
6. FARMERS
01:38
7. LUNGES
03:29
8. WALL BALLS
03:48
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #12 · 25-29
with
Danny Coates
TOTAL TIME
01:00:48
ROXZONE
03:26
RUNS
34:09
1. SKIERG
04:01
2. SLED PUSH
01:33
3. SLED PULL
02:57
4. BURPEES
02:39
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
02:25
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:23 | 07:31 | 05:06 | 03:36 | 04:28 | 07:14 | 05:21 | 02:29 | 04:15 | 05:38 | ||
|
with
Danny Coates
|
DOUBLES MIXED | 01:00:20 | 05:17 | 03:58 | 01:45 | 03:09 | 02:37 | 04:20 | 01:26 | 02:39 | 03:35 | |
|
with
Danny Coates
|
DOUBLES MIXED | 01:00:20 | 05:17 | 03:58 | 01:45 | 03:09 | 02:37 | 04:20 | 01:26 | 02:39 | 03:35 | |
|
with
Paige Dobson
|
DOUBLES PRO WOMEN | 01:07:55 | 09:45 | 04:37 | 02:13 | 04:28 | 03:48 | 04:49 | 01:38 | 03:29 | 03:48 | |
|
with
Danny Coates
|
DOUBLES MIXED | 01:00:48 | 03:26 | 04:01 | 01:33 | 02:57 | 02:39 | 04:10 | 01:35 | 02:25 | 03:58 | |
| OPEN WOMEN | 01:22:47 | 06:33 | 05:21 | 03:11 | 05:50 | 05:56 | 05:17 | 02:40 | 04:42 | 06:17 | ||
|
with
Danny Coates
|
DOUBLES MIXED | 01:00:01 | 04:41 | 03:54 | 01:37 | 02:51 | 03:06 | 04:14 | 01:42 | 02:33 | 03:31 | |
| OPEN WOMEN | 01:16:51 | 09:07 | 05:01 | 02:54 | 04:44 | 06:29 | 05:00 | 02:22 | 04:31 | 05:25 | ||
|
with
Billy Adamson
|
DOUBLES MIXED | 01:11:59 | 04:43 | 04:07 | 02:14 | 03:02 | 03:38 | 04:43 | 01:49 | 04:11 | 04:24 | |
| OPEN WOMEN | 01:22:48 | 06:56 | 04:53 | 02:51 | 04:21 | 06:25 | 04:59 | 02:14 | 04:23 | 05:56 | ||
|
with
Adina Bamber
|
DOUBLES WOMEN | 01:12:23 | 07:41 | 04:32 | 01:58 | 04:39 | 03:45 | 05:06 | 01:53 | 03:16 | 04:10 |