S
RELAY WOMEN
WOMEN
Sophie Vokes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #413 · 30-34
with
Lana Rees-Williams
TOTAL TIME
01:38:06
ROXZONE
05:05
RUNS
01:05
1. SKIERG
04:52
2. SLED PUSH
02:14
3. SLED PULL
04:27
4. BURPEES
04:48
5. ROWING
05:00
6. FARMERS
02:32
7. LUNGES
03:55
8. WALL BALLS
04:08
HYROX Malaga 2026
APR 2026
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:18:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
RELAY WOMEN
AG #29 · U40
TOTAL TIME
01:22:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #362 · 30-34
with
Kirsty Nisbet
TOTAL TIME
01:22:49
ROXZONE
12:39
RUNS
39:19
1. SKIERG
05:13
2. SLED PUSH
02:02
3. SLED PULL
04:47
4. BURPEES
03:56
5. ROWING
05:23
6. FARMERS
01:49
7. LUNGES
03:32
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lana Rees-Williams
|
DOUBLES WOMEN | 01:38:06 | 05:05 | 04:52 | 02:14 | 04:27 | 04:48 | 05:00 | 02:32 | 03:55 | 04:08 | |
| RELAY WOMEN | 01:18:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:22:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kirsty Nisbet
|
DOUBLES WOMEN | 01:22:49 | 12:39 | 05:13 | 02:02 | 04:47 | 03:56 | 05:23 | 01:49 | 03:32 | 04:14 |