S
PRO WOMEN
WOMEN
Sophie Wawrzyniak
5 RACES RECORDED
PERSONAL BEST (PB)
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01:08:48
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #22 · 35-39
TOTAL TIME
01:18:17
ROXZONE
05:31
RUNS
36:34
1. SKIERG
04:41
2. SLED PUSH
05:47
3. SLED PULL
05:29
4. BURPEES
04:32
5. ROWING
04:46
6. FARMERS
02:15
7. LUNGES
04:27
8. WALL BALLS
04:19
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #15 · 35-39
TOTAL TIME
01:12:05
ROXZONE
10:03
RUNS
29:55
1. SKIERG
04:46
2. SLED PUSH
03:02
3. SLED PULL
04:42
4. BURPEES
04:14
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
04:24
8. WALL BALLS
04:20
HYROX Birmingham 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:24:17
ROXZONE
04:41
RUNS
38:51
1. SKIERG
04:24
2. SLED PUSH
04:23
3. SLED PULL
11:13
4. BURPEES
03:42
5. ROWING
04:42
6. FARMERS
02:47
7. LUNGES
05:00
8. WALL BALLS
04:43
HYROX Birmingham 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:08:48
ROXZONE
04:44
RUNS
36:53
1. SKIERG
04:23
2. SLED PUSH
02:12
3. SLED PULL
05:04
4. BURPEES
03:36
5. ROWING
04:16
6. FARMERS
01:49
7. LUNGES
02:56
8. WALL BALLS
03:03
HYROX Birmingham 2021
MAR 2021
OPEN WOMEN
TOTAL TIME
01:18:15
ROXZONE
05:13
RUNS
40:25
1. SKIERG
04:26
2. SLED PUSH
02:46
3. SLED PULL
06:44
4. BURPEES
04:57
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
03:57
8. WALL BALLS
03:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:17 | 05:31 | 04:41 | 05:47 | 05:29 | 04:32 | 04:46 | 02:15 | 04:27 | 04:19 | ||
| PRO WOMEN | 01:12:05 | 10:03 | 04:46 | 03:02 | 04:42 | 04:14 | 04:47 | 01:56 | 04:24 | 04:20 | ||
| PRO WOMEN | 01:24:17 | 04:41 | 04:24 | 04:23 | 11:13 | 03:42 | 04:42 | 02:47 | 05:00 | 04:43 | ||
| OPEN WOMEN | 01:08:48 | 04:44 | 04:23 | 02:12 | 05:04 | 03:36 | 04:16 | 01:49 | 02:56 | 03:03 | ||
| OPEN WOMEN | 01:18:15 | 05:13 | 04:26 | 02:46 | 06:44 | 04:57 | 04:41 | 02:14 | 03:57 | 03:01 |