S
DOUBLES PRO WOMEN
WOMEN
Sophie Whittaker
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:09:36
ROXZONE
07:21
RUNS
35:52
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
03:26
4. BURPEES
02:54
5. ROWING
04:44
6. FARMERS
01:37
7. LUNGES
03:32
8. WALL BALLS
04:15
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #3 · 35-39
TOTAL TIME
01:07:31
ROXZONE
05:47
RUNS
37:31
1. SKIERG
04:13
2. SLED PUSH
01:24
3. SLED PULL
02:41
4. BURPEES
03:03
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
02:38
8. WALL BALLS
04:07
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #18 · 35-39
TOTAL TIME
01:08:33
ROXZONE
07:55
RUNS
35:45
1. SKIERG
04:19
2. SLED PUSH
01:40
3. SLED PULL
03:11
4. BURPEES
02:52
5. ROWING
04:48
6. FARMERS
01:32
7. LUNGES
02:40
8. WALL BALLS
03:56
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #42 · 30-39
TOTAL TIME
01:12:25
ROXZONE
09:07
RUNS
38:21
1. SKIERG
04:16
2. SLED PUSH
01:16
3. SLED PULL
03:23
4. BURPEES
02:50
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
02:38
8. WALL BALLS
04:00
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Jack Spencer
TOTAL TIME
01:02:29
ROXZONE
03:49
RUNS
35:35
1. SKIERG
03:59
2. SLED PUSH
01:28
3. SLED PULL
02:50
4. BURPEES
02:47
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
02:46
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:09:36 | 07:21 | 04:11 | 01:52 | 03:26 | 02:54 | 04:44 | 01:37 | 03:32 | 04:15 | ||
| DOUBLES WOMEN | 01:07:31 | 05:47 | 04:13 | 01:24 | 02:41 | 03:03 | 04:42 | 01:29 | 02:38 | 04:07 | ||
| DOUBLES WOMEN | 01:08:33 | 07:55 | 04:19 | 01:40 | 03:11 | 02:52 | 04:48 | 01:32 | 02:40 | 03:56 | ||
| DOUBLES WOMEN | 01:12:25 | 09:07 | 04:16 | 01:16 | 03:23 | 02:50 | 04:55 | 01:43 | 02:38 | 04:00 | ||
|
with
Jack Spencer
|
DOUBLES MIXED | 01:02:29 | 03:49 | 03:59 | 01:28 | 02:50 | 02:47 | 04:29 | 01:29 | 02:46 | 03:26 | |
|
with
Jack Spencer
|
DOUBLES MIXED | 01:05:09 | 04:13 | 03:52 | 01:39 | 03:12 | 02:52 | 04:31 | 01:33 | 03:09 | 03:38 | |
|
with
Jack Spencer
|
DOUBLES MIXED | 01:04:44 | 04:13 | 03:56 | 01:33 | 03:12 | 02:49 | 04:19 | 01:26 | 02:57 | 03:50 | |
| DOUBLES WOMEN | 01:13:41 | 04:52 | 04:10 | 01:02 | 03:21 | 02:37 | 04:41 | 01:43 | 03:08 | 02:48 | ||
|
with
Louise Jowett
|
DOUBLES WOMEN | 01:19:19 | 04:49 | 03:54 | 01:13 | 02:30 | 03:22 | 04:30 | 01:32 | 03:53 | 02:38 |