S
DOUBLES PRO WOMEN
WOMEN
Sophie Williams
51 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 51 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #56 · 30-34
with
Charles Allen
TOTAL TIME
01:10:15
ROXZONE
05:55
RUNS
38:41
1. SKIERG
03:58
2. SLED PUSH
02:11
3. SLED PULL
03:16
4. BURPEES
02:54
5. ROWING
04:43
6. FARMERS
01:32
7. LUNGES
03:16
8. WALL BALLS
03:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #67 · 25-29
with
Elia Kemp
TOTAL TIME
01:30:52
ROXZONE
08:22
RUNS
45:22
1. SKIERG
04:45
2. SLED PUSH
02:58
3. SLED PULL
04:57
4. BURPEES
06:09
5. ROWING
05:13
6. FARMERS
02:00
7. LUNGES
04:53
8. WALL BALLS
06:23
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 16-24
with
Melissa Meyers
TOTAL TIME
01:31:17
ROXZONE
07:59
RUNS
50:58
1. SKIERG
04:57
2. SLED PUSH
01:53
3. SLED PULL
04:23
4. BURPEES
04:50
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
04:12
8. WALL BALLS
05:03
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #112 · 30-34
with
SHANNON ONIONS
TOTAL TIME
01:54:03
ROXZONE
10:29
RUNS
00:55
1. SKIERG
05:25
2. SLED PUSH
02:56
3. SLED PULL
05:01
4. BURPEES
08:00
5. ROWING
06:11
6. FARMERS
02:32
7. LUNGES
05:38
8. WALL BALLS
07:04
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #54 · 16-24
with
Sam Williams
TOTAL TIME
01:03:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charles Allen
|
DOUBLES MIXED | 01:10:15 | 05:55 | 03:58 | 02:11 | 03:16 | 02:54 | 04:43 | 01:32 | 03:16 | 03:58 | |
|
with
Elia Kemp
|
DOUBLES MIXED | 01:30:52 | 08:22 | 04:45 | 02:58 | 04:57 | 06:09 | 05:13 | 02:00 | 04:53 | 06:23 | |
|
with
Melissa Meyers
|
DOUBLES WOMEN | 01:31:17 | 07:59 | 04:57 | 01:53 | 04:23 | 04:50 | 05:10 | 02:02 | 04:12 | 05:03 | |
|
with
SHANNON ONIONS
|
DOUBLES WOMEN | 01:54:03 | 10:29 | 05:25 | 02:56 | 05:01 | 08:00 | 06:11 | 02:32 | 05:38 | 07:04 | |
|
with
Sam Williams
|
DOUBLES MIXED | 01:03:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Emily Rossiter
|
DOUBLES PRO WOMEN | 01:10:20 | --:-- | 04:26 | 03:11 | 03:58 | 02:57 | 04:47 | 02:00 | 03:47 | 03:34 | |
| PRO WOMEN | 01:27:24 | 07:21 | 05:04 | 04:56 | 06:02 | 05:49 | 05:18 | 02:56 | 05:51 | 06:04 | ||
|
with
Ellys Morgan
|
DOUBLES WOMEN | 01:03:20 | 02:35 | 04:15 | 01:43 | 03:43 | 03:11 | 04:43 | 01:50 | 02:15 | 03:25 | |
|
with
Charles Allen
|
DOUBLES MIXED | 01:09:22 | 03:19 | 04:07 | 02:13 | 03:53 | 02:48 | 04:57 | 02:03 | 03:12 | 03:07 | |
|
with
Corinne Aeron
|
DOUBLES WOMEN | 01:55:57 | 08:29 | 04:43 | 01:39 | 03:25 | 05:53 | 05:26 | 02:11 | 04:07 | 04:49 | |
|
with
Nick Williams
|
DOUBLES MIXED | 01:56:42 | 07:24 | 05:23 | 03:11 | 05:16 | 07:25 | 05:55 | 03:34 | 08:34 | 08:34 | |
|
with
Lauren Garcia
|
DOUBLES WOMEN | 01:07:46 | 04:58 | 04:13 | 01:36 | 03:01 | 02:43 | 04:51 | 01:43 | 02:58 | 03:21 | |
|
with
Emma Bright
|
DOUBLES PRO WOMEN | 01:10:54 | 05:48 | 04:21 | 02:03 | 03:38 | 03:12 | 04:42 | 01:43 | 03:29 | 03:55 | |
| DOUBLES MIXED | 01:29:05 | 08:08 | 04:26 | 03:02 | 04:34 | 04:36 | 05:03 | 02:14 | 03:42 | 06:14 | ||
|
with
Gareth Jones
|
DOUBLES MIXED | 01:43:04 | 09:18 | 04:32 | 02:03 | 03:47 | 05:44 | 04:42 | 02:08 | 06:15 | 06:47 | |
|
with
Megan Wilson
|
DOUBLES PRO WOMEN | 01:01:50 | 08:49 | 04:34 | 02:03 | 03:38 | 02:40 | 04:44 | 01:42 | 03:11 | 03:40 | |
|
with
Chloe Hanna
|
DOUBLES PRO WOMEN | 01:02:45 | 09:22 | 04:25 | 02:10 | 03:16 | 02:27 | 04:31 | 01:40 | 03:03 | 03:41 | |
| DOUBLES WOMEN | 01:25:15 | 13:31 | 04:54 | 01:52 | 05:14 | 05:52 | 05:27 | 01:55 | 03:26 | 04:55 | ||
| PRO WOMEN | 01:30:45 | 13:43 | 05:21 | 03:24 | 06:17 | 05:43 | 05:32 | 02:50 | 05:54 | 07:10 | ||
| OPEN WOMEN | 02:08:26 | 19:17 | 06:08 | 04:02 | 07:04 | 08:44 | 05:55 | 03:01 | 07:35 | 11:41 | ||
|
with
Sam Williams
|
DOUBLES MIXED | 01:02:35 | 05:04 | 03:56 | 01:27 | 03:39 | 02:41 | 04:06 | 01:36 | 02:30 | 03:40 | |
|
with
Charles Allen
|
DOUBLES MIXED | 01:12:52 | 04:25 | 04:16 | 01:43 | 04:20 | 02:33 | 04:31 | 01:32 | 03:42 | 04:35 | |
|
with
Kathryn Parker
|
DOUBLES PRO WOMEN | 01:19:46 | 04:29 | 04:44 | 02:15 | 03:55 | 04:39 | 04:47 | 01:47 | 04:05 | 05:24 | |
|
with
Oscar Holmes
|
DOUBLES MIXED | 01:32:23 | 06:00 | 04:06 | 02:22 | 05:00 | 04:48 | 05:05 | 02:01 | 04:40 | 05:14 | |
|
with
Simon Taylor
|
DOUBLES MIXED | 01:21:03 | 06:12 | 04:18 | 02:58 | 04:36 | 03:04 | 04:36 | 01:46 | 03:47 | 04:17 | |
|
with
Emma Kletchko
|
DOUBLES WOMEN | 01:56:05 | 09:41 | 05:03 | 02:36 | 05:05 | 09:35 | 06:12 | 02:27 | 06:51 | 06:16 | |
|
with
Ellys Morgan
|
DOUBLES WOMEN | 01:02:59 | 03:07 | 04:36 | 01:40 | 03:27 | 02:31 | 04:36 | 01:24 | 02:23 | 03:23 | |
|
with
Emily Rossiter
|
DOUBLES PRO WOMEN | 01:05:03 | 03:29 | 04:19 | 02:00 | 03:31 | 02:20 | 04:27 | 01:42 | 02:43 | 03:32 | |
|
with
Ffion Evans
|
DOUBLES WOMEN | 01:45:35 | 06:40 | 04:55 | 01:43 | 04:50 | 06:01 | 05:13 | 01:43 | 03:40 | 04:16 | |
|
with
Gareth Jones
|
DOUBLES MIXED | 01:47:52 | 08:28 | 04:41 | 02:20 | 04:31 | 06:33 | 05:22 | 02:17 | 06:31 | 07:59 | |
| PRO WOMEN | 01:29:08 | 05:31 | 04:55 | 02:39 | 04:42 | 04:55 | 05:08 | 02:25 | 05:15 | 05:02 | ||
|
with
Meg Landi
|
DOUBLES WOMEN | 00:58:34 | 06:22 | 04:05 | 01:28 | 02:35 | 02:15 | 04:25 | 01:18 | 02:24 | 03:38 | |
|
with
Hollie Hodges
|
DOUBLES WOMEN | 01:13:18 | 06:32 | 04:27 | 01:38 | 03:14 | 02:42 | 04:49 | 01:38 | 02:36 | 04:10 | |
|
with
Hollie Hodges
|
DOUBLES WOMEN | 01:13:18 | 06:32 | 04:27 | 01:38 | 03:14 | 02:42 | 04:49 | 01:38 | 02:36 | 04:10 | |
|
with
Siobhan Morley
|
DOUBLES WOMEN | 01:19:43 | 06:34 | 04:43 | 02:33 | 04:26 | 03:25 | 05:06 | 01:59 | 03:33 | 03:50 | |
|
with
Siobhan Morley
|
DOUBLES WOMEN | 01:19:43 | 06:34 | 04:43 | 02:33 | 04:26 | 03:25 | 05:06 | 01:59 | 03:33 | 03:50 | |
|
with
Megan Moran
|
DOUBLES WOMEN | 01:17:25 | 07:28 | 04:29 | 01:54 | 04:08 | 04:35 | 05:13 | 01:49 | 03:49 | 04:16 | |
| RELAY WOMEN | 01:22:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephanie Buist
|
DOUBLES WOMEN | 01:23:06 | 07:06 | 04:31 | 01:36 | 04:02 | 04:31 | 04:50 | 01:40 | 04:11 | 04:11 | |
|
with
Alysha Martin
|
DOUBLES WOMEN | 01:04:21 | 04:46 | 04:14 | 01:24 | 03:52 | 02:13 | 04:26 | 01:18 | 02:20 | 03:13 | |
|
with
Alysha Martin
|
DOUBLES WOMEN | 01:04:21 | 04:46 | 04:14 | 01:24 | 03:52 | 02:13 | 04:26 | 01:18 | 02:20 | 03:13 | |
| RELAY MIXED | 00:58:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:06:59 | 04:58 | 04:42 | 02:01 | 04:00 | 03:27 | 04:46 | 02:01 | 03:04 | 03:37 | ||
|
with
Sophie BURGESS
|
DOUBLES WOMEN | 01:09:59 | 04:52 | 04:05 | 01:27 | 02:48 | 02:31 | 04:25 | 01:28 | 03:09 | 03:41 | |
|
with
Sophie Burgess
|
DOUBLES WOMEN | 01:09:59 | 04:52 | 04:05 | 01:27 | 02:48 | 02:31 | 04:25 | 01:28 | 03:09 | 03:41 | |
| OPEN WOMEN | 01:06:59 | 04:58 | 04:42 | 02:01 | 04:00 | 03:27 | 04:46 | 02:01 | 03:04 | 03:37 | ||
| PRO WOMEN | 01:23:27 | 05:00 | 04:40 | 02:59 | 04:56 | 05:49 | 05:08 | 01:52 | 05:13 | 05:42 | ||
|
with
Simon Taylor
|
DOUBLES MIXED | 01:20:07 | 07:08 | 04:16 | 02:17 | 03:56 | 02:58 | 04:30 | 01:40 | 03:46 | 04:35 | |
|
with
Stephanie Buist
|
DOUBLES WOMEN | 01:25:30 | 08:29 | 04:51 | 01:56 | 03:20 | 05:14 | 05:20 | 01:34 | 04:28 | 04:54 | |
| DOUBLES WOMEN | 01:13:52 | 04:17 | 04:18 | 01:30 | 03:59 | 02:51 | 04:40 | 01:28 | 02:27 | 02:54 | ||
|
with
Rhian East
|
DOUBLES WOMEN | 01:16:39 | 03:59 | 04:27 | 01:38 | 03:35 | 02:14 | 04:43 | 01:27 | 02:18 | 02:32 |