S
PRO WOMEN
WOMEN
Sophie Worsley
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #31 · 35-39
TOTAL TIME
01:23:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #15 · 35-39
TOTAL TIME
01:13:10
ROXZONE
05:18
RUNS
37:03
1. SKIERG
04:46
2. SLED PUSH
02:28
3. SLED PULL
03:39
4. BURPEES
04:20
5. ROWING
04:57
6. FARMERS
01:57
7. LUNGES
03:14
8. WALL BALLS
05:33
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #16 · 35-39
TOTAL TIME
01:23:45
ROXZONE
05:21
RUNS
39:34
1. SKIERG
04:38
2. SLED PUSH
04:25
3. SLED PULL
05:31
4. BURPEES
04:55
5. ROWING
04:49
6. FARMERS
02:27
7. LUNGES
04:35
8. WALL BALLS
07:34
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #56 · 35-39
TOTAL TIME
01:16:00
ROXZONE
10:57
RUNS
31:22
1. SKIERG
05:09
2. SLED PUSH
02:40
3. SLED PULL
03:56
4. BURPEES
05:06
5. ROWING
05:13
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
06:12
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
James Worsley
TOTAL TIME
01:10:38
ROXZONE
05:03
RUNS
38:13
1. SKIERG
04:07
2. SLED PUSH
01:54
3. SLED PULL
03:37
4. BURPEES
03:09
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
03:08
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:13:10 | 05:18 | 04:46 | 02:28 | 03:39 | 04:20 | 04:57 | 01:57 | 03:14 | 05:33 | ||
| PRO WOMEN | 01:23:45 | 05:21 | 04:38 | 04:25 | 05:31 | 04:55 | 04:49 | 02:27 | 04:35 | 07:34 | ||
| OPEN WOMEN | 01:16:00 | 10:57 | 05:09 | 02:40 | 03:56 | 05:06 | 05:13 | 01:48 | 03:41 | 06:12 | ||
|
with
James Worsley
|
DOUBLES MIXED | 01:10:38 | 05:03 | 04:07 | 01:54 | 03:37 | 03:09 | 04:43 | 01:42 | 03:08 | 05:10 | |
|
with
James Worsley
|
DOUBLES MIXED | 01:10:38 | 05:03 | 04:07 | 01:54 | 03:37 | 03:09 | 04:43 | 01:42 | 03:08 | 05:10 | |
| RELAY WOMEN | 01:19:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:30:32 | 08:52 | 04:53 | 04:21 | 06:53 | 06:40 | 05:19 | 03:00 | 04:41 | 07:57 | ||
| PRO WOMEN | 01:30:32 | 08:52 | 04:53 | 04:21 | 06:53 | 06:40 | 05:19 | 03:00 | 04:41 | 07:57 | ||
| RELAY WOMEN | 01:42:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Worsley
|
DOUBLES MIXED | 01:11:04 | 07:23 | 04:02 | 01:57 | 03:43 | 03:21 | 04:37 | 01:34 | 03:25 | 04:15 | |
| OPEN WOMEN | 01:16:51 | 07:31 | 04:47 | 02:05 | 04:52 | 04:45 | 05:01 | 01:52 | 03:39 | 05:00 | ||
| OPEN WOMEN | 01:12:08 | 05:35 | 04:39 | 01:52 | 04:16 | 04:43 | 05:02 | 01:44 | 02:59 | 05:06 | ||
| OPEN WOMEN | 01:19:22 | 06:00 | 04:45 | 02:00 | 04:12 | 04:19 | 05:10 | 01:36 | 03:17 | 04:14 | ||
|
with
Charlotte Dyer
|
DOUBLES WOMEN | 01:21:08 | 07:54 | 04:18 | 01:58 | 03:03 | 02:24 | 04:44 | 01:50 | 02:42 | 03:07 |