S
PRO MEN
MEN
Spencer Bokach
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Houston 2026
MAR 2026
PRO MEN
AG #14 · 25-29
TOTAL TIME
01:07:12
ROXZONE
04:47
RUNS
32:04
1. SKIERG
04:11
2. SLED PUSH
04:15
3. SLED PULL
04:09
4. BURPEES
03:07
5. ROWING
04:19
6. FARMERS
01:33
7. LUNGES
03:40
8. WALL BALLS
05:11
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #7 · 25-29
with
Ryan Frankel
TOTAL TIME
00:57:57
ROXZONE
04:52
RUNS
31:35
1. SKIERG
03:52
2. SLED PUSH
01:25
3. SLED PULL
02:37
4. BURPEES
02:21
5. ROWING
04:04
6. FARMERS
01:13
7. LUNGES
02:39
8. WALL BALLS
03:23
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #3 · 16-24
with
Kayla Kielbasa
TOTAL TIME
01:01:19
ROXZONE
03:13
RUNS
34:04
1. SKIERG
04:07
2. SLED PUSH
01:53
3. SLED PULL
03:04
4. BURPEES
02:36
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
02:59
8. WALL BALLS
03:25
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #99 · 25-29
TOTAL TIME
01:18:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:12 | 04:47 | 04:11 | 04:15 | 04:09 | 03:07 | 04:19 | 01:33 | 03:40 | 05:11 | ||
|
with
Ryan Frankel
|
DOUBLES MEN | 00:57:57 | 04:52 | 03:52 | 01:25 | 02:37 | 02:21 | 04:04 | 01:13 | 02:39 | 03:23 | |
|
with
Kayla Kielbasa
|
DOUBLES MIXED | 01:01:19 | 03:13 | 04:07 | 01:53 | 03:04 | 02:36 | 04:34 | 01:28 | 02:59 | 03:25 | |
| OPEN MEN | 01:18:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |