S
PRO MEN
MEN
Spencer Fereday
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:09:53
ROXZONE
04:59
RUNS
31:19
1. SKIERG
04:12
2. SLED PUSH
04:05
3. SLED PULL
04:14
4. BURPEES
04:02
5. ROWING
04:22
6. FARMERS
01:51
7. LUNGES
04:26
8. WALL BALLS
06:30
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:11:14
ROXZONE
05:04
RUNS
33:00
1. SKIERG
04:06
2. SLED PUSH
04:05
3. SLED PULL
04:44
4. BURPEES
03:49
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
04:16
8. WALL BALLS
05:52
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #9 · 50-54
TOTAL TIME
01:11:14
ROXZONE
05:04
RUNS
32:58
1. SKIERG
04:06
2. SLED PUSH
04:05
3. SLED PULL
04:44
4. BURPEES
03:49
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
04:16
8. WALL BALLS
05:52
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:08:36
ROXZONE
02:55
RUNS
32:59
1. SKIERG
04:14
2. SLED PUSH
03:50
3. SLED PULL
03:57
4. BURPEES
03:53
5. ROWING
04:22
6. FARMERS
02:21
7. LUNGES
03:56
8. WALL BALLS
06:09
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #17 · 45-49
with
Rebecca Cuthbert
TOTAL TIME
01:07:03
ROXZONE
04:18
RUNS
38:59
1. SKIERG
03:54
2. SLED PUSH
01:56
3. SLED PULL
02:47
4. BURPEES
02:30
5. ROWING
04:02
6. FARMERS
01:29
7. LUNGES
03:03
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:53 | 04:59 | 04:12 | 04:05 | 04:14 | 04:02 | 04:22 | 01:51 | 04:26 | 06:30 | ||
| PRO MEN | 01:11:14 | 05:04 | 04:06 | 04:05 | 04:44 | 03:49 | 04:26 | 01:58 | 04:16 | 05:52 | ||
| PRO MEN | 01:11:14 | 05:04 | 04:06 | 04:05 | 04:44 | 03:49 | 04:26 | 01:58 | 04:16 | 05:52 | ||
| PRO MEN | 01:08:36 | 02:55 | 04:14 | 03:50 | 03:57 | 03:53 | 04:22 | 02:21 | 03:56 | 06:09 | ||
|
with
Rebecca Cuthbert
|
DOUBLES MIXED | 01:07:03 | 04:18 | 03:54 | 01:56 | 02:47 | 02:30 | 04:02 | 01:29 | 03:03 | 04:11 | |
| PRO MEN | 01:13:03 | 04:09 | 04:15 | 03:52 | 04:59 | 04:53 | 04:29 | 02:16 | 05:33 | 05:42 | ||
| PRO MEN | 01:11:24 | 09:23 | 04:27 | 03:26 | 05:44 | 03:52 | 04:32 | 01:51 | 04:43 | 06:43 | ||
| PRO MEN | 01:10:56 | 04:59 | 04:12 | 04:34 | 05:00 | 03:53 | 04:17 | 01:58 | 04:40 | 06:14 | ||
|
with
Rebecca Cuthbert
|
DOUBLES MIXED | 01:07:05 | 05:45 | 03:44 | 01:47 | 03:05 | 02:37 | 04:04 | 01:14 | 03:03 | 04:04 | |
|
with
Rebecca Cuthbert
|
DOUBLES MIXED | 01:07:05 | 05:45 | 03:44 | 01:47 | 03:05 | 02:37 | 04:04 | 01:14 | 03:03 | 04:04 | |
| PRO MEN | 01:06:19 | 03:48 | 04:06 | 03:16 | 04:25 | 03:43 | 04:13 | 01:48 | 04:24 | 04:56 | ||
| PRO MEN | 01:09:29 | 05:23 | 04:05 | 03:08 | 04:47 | 03:56 | 04:13 | 02:01 | 04:27 | 06:14 | ||
| PRO MEN | 01:08:45 | 03:55 | 04:04 | 03:05 | 04:29 | 03:40 | 04:11 | 01:48 | 04:16 | 06:25 | ||
| PRO MEN | 01:17:08 | 05:39 | 04:06 | 03:51 | 05:16 | 05:11 | 04:23 | 02:23 | 04:47 | 08:41 | ||
| OPEN MEN | 01:06:12 | 05:16 | 04:21 | 02:08 | 04:00 | 04:04 | 04:13 | 01:31 | 03:47 | 05:12 | ||
| OPEN MEN | 01:07:10 | 05:05 | 04:09 | 02:44 | 04:05 | 03:32 | 04:18 | 01:34 | 03:53 | 05:29 | ||
| PRO MEN | 01:11:21 | 04:04 | 04:05 | 03:15 | 05:18 | 03:28 | 04:18 | 01:53 | 04:32 | 06:29 | ||
| PRO MEN | 01:11:36 | 03:55 | 04:16 | 02:36 | 05:18 | 03:33 | 04:20 | 02:05 | 05:10 | 07:03 | ||
| PRO MEN | 01:12:46 | 04:49 | 04:07 | 03:01 | 07:21 | 03:27 | 04:16 | 01:59 | 04:29 | 06:54 | ||
| OPEN MEN | 01:06:12 | 05:16 | 04:21 | 02:08 | 04:00 | 04:04 | 04:13 | 01:31 | 03:47 | 05:12 |