S
DOUBLES MEN
MEN
Spencer Goh
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #9 · 40-44
with
Aaron Tan
TOTAL TIME
01:10:32
ROXZONE
06:15
RUNS
38:37
1. SKIERG
04:10
2. SLED PUSH
01:38
3. SLED PULL
03:28
4. BURPEES
02:55
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
03:24
8. WALL BALLS
04:20
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:24:37
ROXZONE
--:--
RUNS
45:22
1. SKIERG
04:37
2. SLED PUSH
02:36
3. SLED PULL
05:08
4. BURPEES
04:52
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
04:36
8. WALL BALLS
03:58
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #25 · 40-44
TOTAL TIME
01:24:37
ROXZONE
06:28
RUNS
45:22
1. SKIERG
04:37
2. SLED PUSH
02:36
3. SLED PULL
05:08
4. BURPEES
04:52
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
04:36
8. WALL BALLS
03:58
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #12 · 40-44
with
Aaron Tan
TOTAL TIME
01:11:04
ROXZONE
06:25
RUNS
39:15
1. SKIERG
04:02
2. SLED PUSH
01:58
3. SLED PULL
03:24
4. BURPEES
02:45
5. ROWING
04:22
6. FARMERS
01:33
7. LUNGES
03:12
8. WALL BALLS
04:11
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #58 · 40-44
TOTAL TIME
01:27:58
ROXZONE
07:37
RUNS
42:52
1. SKIERG
04:42
2. SLED PUSH
02:47
3. SLED PULL
04:57
4. BURPEES
05:29
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
05:24
8. WALL BALLS
07:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aaron Tan
|
DOUBLES MEN | 01:10:32 | 06:15 | 04:10 | 01:38 | 03:28 | 02:55 | 04:23 | 01:31 | 03:24 | 04:20 | |
| OPEN MEN | 01:24:37 | --:-- | 04:37 | 02:36 | 05:08 | 04:52 | 05:03 | 01:57 | 04:36 | 03:58 | ||
| OPEN MEN | 01:24:37 | 06:28 | 04:37 | 02:36 | 05:08 | 04:52 | 05:03 | 01:57 | 04:36 | 03:58 | ||
|
with
Aaron Tan
|
DOUBLES MEN | 01:11:04 | 06:25 | 04:02 | 01:58 | 03:24 | 02:45 | 04:22 | 01:33 | 03:12 | 04:11 | |
| OPEN MEN | 01:27:58 | 07:37 | 04:42 | 02:47 | 04:57 | 05:29 | 05:00 | 01:48 | 05:24 | 07:27 | ||
|
with
Aaron Tan
|
DOUBLES MEN | 01:09:21 | 05:44 | 03:59 | 01:49 | 03:15 | 02:40 | 04:28 | 01:38 | 03:09 | 04:10 | |
| OPEN MEN | 01:25:40 | 07:49 | 04:32 | 02:10 | 05:30 | 04:07 | 04:46 | 01:59 | 04:29 | 05:15 | ||
| OPEN MEN | 01:28:55 | 06:52 | 04:35 | 02:09 | 05:26 | 05:22 | 04:45 | 01:48 | 05:00 | 05:21 | ||
|
with
Aaron Tan
|
DOUBLES MEN | 01:23:31 | 08:10 | 04:32 | 01:37 | 03:07 | 04:06 | 04:37 | 01:29 | 03:02 | 03:58 | |
| OPEN MEN | 02:01:13 | 11:43 | 04:53 | 02:27 | 07:47 | 05:01 | 05:46 | 02:38 | 04:35 | 06:17 |