S
PRO MEN
MEN
Spencer Hill
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #16 · 35-39
with
Ryan Armstrong
TOTAL TIME
01:11:24
ROXZONE
--:--
RUNS
41:08
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
10:40
4. BURPEES
04:05
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
03:15
8. WALL BALLS
04:35
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #69 · 25-29
TOTAL TIME
01:12:11
ROXZONE
04:58
RUNS
33:48
1. SKIERG
04:09
2. SLED PUSH
03:10
3. SLED PULL
05:02
4. BURPEES
04:17
5. ROWING
04:22
6. FARMERS
02:22
7. LUNGES
04:44
8. WALL BALLS
05:28
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #164 · 25-29
with
Molly Hill
TOTAL TIME
01:14:11
ROXZONE
03:02
RUNS
44:26
1. SKIERG
04:13
2. SLED PUSH
01:51
3. SLED PULL
03:01
4. BURPEES
03:59
5. ROWING
04:33
6. FARMERS
02:12
7. LUNGES
02:49
8. WALL BALLS
04:05
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #78 · 25-29
TOTAL TIME
01:21:39
ROXZONE
04:03
RUNS
39:41
1. SKIERG
04:15
2. SLED PUSH
03:55
3. SLED PULL
05:25
4. BURPEES
05:21
5. ROWING
04:38
6. FARMERS
02:26
7. LUNGES
05:33
8. WALL BALLS
06:26
HYROX Vienna 2026
FEB 2026
DOUBLES MEN
TOTAL TIME
01:07:48
ROXZONE
03:49
RUNS
38:56
1. SKIERG
04:01
2. SLED PUSH
01:40
3. SLED PULL
02:28
4. BURPEES
03:40
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
03:05
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Armstrong
|
DOUBLES MEN | 01:11:24 | --:-- | 03:57 | 01:54 | 10:40 | 04:05 | 04:11 | 01:20 | 03:15 | 04:35 | |
| PRO MEN | 01:12:11 | 04:58 | 04:09 | 03:10 | 05:02 | 04:17 | 04:22 | 02:22 | 04:44 | 05:28 | ||
|
with
Molly Hill
|
DOUBLES MIXED | 01:14:11 | 03:02 | 04:13 | 01:51 | 03:01 | 03:59 | 04:33 | 02:12 | 02:49 | 04:05 | |
| PRO MEN | 01:21:39 | 04:03 | 04:15 | 03:55 | 05:25 | 05:21 | 04:38 | 02:26 | 05:33 | 06:26 | ||
| DOUBLES MEN | 01:07:48 | 03:49 | 04:01 | 01:40 | 02:28 | 03:40 | 04:29 | 01:42 | 03:05 | 04:06 | ||
|
with
Joe Porter
|
DOUBLES MEN | 01:03:51 | 05:01 | 03:47 | 01:30 | 02:32 | 03:30 | 04:18 | 01:32 | 03:01 | 04:06 | |
|
with
Ryan Armstrong
|
DOUBLES MEN | 01:08:42 | 05:00 | 03:56 | 01:20 | 03:30 | 03:30 | 04:09 | 01:20 | 02:57 | 05:20 | |
| OPEN MEN | 01:12:14 | 06:06 | 04:06 | 01:48 | 03:26 | 04:52 | 04:20 | 01:52 | 04:47 | 05:45 | ||
| OPEN MEN | 01:12:14 | 06:06 | 04:06 | 01:48 | 03:26 | 04:52 | 04:20 | 01:52 | 04:47 | 05:45 | ||
| OPEN MEN | 01:12:56 | 05:18 | 04:14 | 02:04 | 03:34 | 04:50 | 04:17 | 01:55 | 04:43 | 05:00 | ||
| OPEN MEN | 01:12:56 | 05:18 | 04:14 | 02:04 | 03:34 | 04:50 | 04:17 | 01:55 | 04:43 | 05:00 | ||
| OPEN MEN | 01:08:18 | 04:02 | 04:15 | 01:43 | 03:25 | 04:34 | 04:24 | 01:56 | 04:05 | 04:42 | ||
| OPEN MEN | 01:16:22 | 05:35 | 04:07 | 01:57 | 03:45 | 05:08 | 04:26 | 02:01 | 05:14 | 05:34 | ||
| OPEN MEN | 01:16:22 | 05:35 | 04:07 | 01:57 | 03:45 | 05:08 | 04:26 | 02:01 | 05:14 | 05:34 | ||
|
with
Molly Hill
|
DOUBLES MIXED | 01:18:27 | 05:46 | 04:14 | 02:03 | 03:15 | 03:41 | 04:35 | 01:55 | 03:48 | 04:06 | |
| OPEN MEN | 01:26:42 | 06:28 | 04:10 | 02:13 | 04:24 | 06:35 | 04:41 | 01:58 | 06:36 | 07:34 |