S
RELAY MEN
MEN
Spencer Pitcher
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #11 · 40+
TOTAL TIME
01:20:45
ROXZONE
08:23
RUNS
39:34
1. SKIERG
04:26
2. SLED PUSH
02:39
3. SLED PULL
03:58
4. BURPEES
04:35
5. ROWING
05:26
6. FARMERS
03:51
7. LUNGES
03:53
8. WALL BALLS
04:08
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #230 · 30-34
TOTAL TIME
01:37:01
ROXZONE
11:38
RUNS
42:20
1. SKIERG
04:34
2. SLED PUSH
03:14
3. SLED PULL
04:38
4. BURPEES
08:39
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
06:34
8. WALL BALLS
08:31
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #187 · 30-34
TOTAL TIME
01:43:10
ROXZONE
10:10
RUNS
47:21
1. SKIERG
04:35
2. SLED PUSH
03:02
3. SLED PULL
05:52
4. BURPEES
10:22
5. ROWING
05:01
6. FARMERS
02:17
7. LUNGES
06:05
8. WALL BALLS
08:29
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #111 · 40-44
with
Peter Nguyen
TOTAL TIME
01:51:07
ROXZONE
10:56
RUNS
05:04
1. SKIERG
04:23
2. SLED PUSH
02:36
3. SLED PULL
05:30
4. BURPEES
04:21
5. ROWING
05:10
6. FARMERS
02:01
7. LUNGES
05:03
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:20:45 | 08:23 | 04:26 | 02:39 | 03:58 | 04:35 | 05:26 | 03:51 | 03:53 | 04:08 | ||
| OPEN MEN | 01:37:01 | 11:38 | 04:34 | 03:14 | 04:38 | 08:39 | 04:49 | 02:11 | 06:34 | 08:31 | ||
| OPEN MEN | 01:43:10 | 10:10 | 04:35 | 03:02 | 05:52 | 10:22 | 05:01 | 02:17 | 06:05 | 08:29 | ||
|
with
Peter Nguyen
|
DOUBLES MEN | 01:51:07 | 10:56 | 04:23 | 02:36 | 05:30 | 04:21 | 05:10 | 02:01 | 05:03 | 06:08 |