S
DOUBLES MEN
MEN
Spiros Deftereos
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:21
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #56 · 40-44
with
Cameron Kinnane
TOTAL TIME
01:11:21
ROXZONE
08:38
RUNS
36:47
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
02:52
4. BURPEES
03:56
5. ROWING
04:16
6. FARMERS
01:52
7. LUNGES
03:21
8. WALL BALLS
04:06
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #123 · 40-44
TOTAL TIME
01:21:15
ROXZONE
07:52
RUNS
36:00
1. SKIERG
04:10
2. SLED PUSH
02:21
3. SLED PULL
05:02
4. BURPEES
05:08
5. ROWING
04:42
6. FARMERS
02:51
7. LUNGES
05:44
8. WALL BALLS
07:30
HYROX Melbourne 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:20:21
ROXZONE
05:51
RUNS
38:21
1. SKIERG
04:19
2. SLED PUSH
02:25
3. SLED PULL
05:33
4. BURPEES
05:02
5. ROWING
04:43
6. FARMERS
03:15
7. LUNGES
05:22
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cameron Kinnane
|
DOUBLES MEN | 01:11:21 | 08:38 | 03:50 | 01:47 | 02:52 | 03:56 | 04:16 | 01:52 | 03:21 | 04:06 | |
| OPEN MEN | 01:21:15 | 07:52 | 04:10 | 02:21 | 05:02 | 05:08 | 04:42 | 02:51 | 05:44 | 07:30 | ||
| OPEN MEN | 01:20:21 | 05:51 | 04:19 | 02:25 | 05:33 | 05:02 | 04:43 | 03:15 | 05:22 | 05:38 |