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Sqalisu Ngcobo
2 RACES RECORDED
PERSONAL BEST (PB)
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01:59:16
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:59:16
ROXZONE
07:16
RUNS
06:58
1. SKIERG
04:56
2. SLED PUSH
03:11
3. SLED PULL
04:44
4. BURPEES
06:37
5. ROWING
08:00
6. FARMERS
02:54
7. LUNGES
05:36
8. WALL BALLS
09:12
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #88 · 16-24
TOTAL TIME
01:59:16
ROXZONE
07:16
RUNS
06:55
1. SKIERG
04:56
2. SLED PUSH
03:11
3. SLED PULL
04:44
4. BURPEES
06:37
5. ROWING
08:00
6. FARMERS
02:54
7. LUNGES
05:36
8. WALL BALLS
09:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:59:16 | 07:16 | 04:56 | 03:11 | 04:44 | 06:37 | 08:00 | 02:54 | 05:36 | 09:12 | ||
| OPEN MEN | 01:59:16 | 07:16 | 04:56 | 03:11 | 04:44 | 06:37 | 08:00 | 02:54 | 05:36 | 09:12 |