s
PRO WOMEN
WOMEN
Stacey Pasciak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #16 · 30-34
TOTAL TIME
01:10:44
ROXZONE
06:00
RUNS
34:06
1. SKIERG
04:44
2. SLED PUSH
02:59
3. SLED PULL
04:17
4. BURPEES
03:49
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
03:51
8. WALL BALLS
04:20
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #21 · 30-34
with
Kevin Pasciak
TOTAL TIME
01:02:54
ROXZONE
04:30
RUNS
35:35
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
02:49
4. BURPEES
02:23
5. ROWING
04:02
6. FARMERS
01:27
7. LUNGES
02:58
8. WALL BALLS
03:40
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #2 · 30-34
TOTAL TIME
01:05:25
ROXZONE
04:48
RUNS
32:30
1. SKIERG
04:38
2. SLED PUSH
01:56
3. SLED PULL
03:47
4. BURPEES
04:17
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
03:08
8. WALL BALLS
03:39
HYROX Anaheim 2025
DEC 2025
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:16:53
ROXZONE
05:23
RUNS
35:00
1. SKIERG
04:49
2. SLED PUSH
04:28
3. SLED PULL
05:22
4. BURPEES
04:34
5. ROWING
05:02
6. FARMERS
02:30
7. LUNGES
04:51
8. WALL BALLS
04:58
HYROX Las Vegas 2025
FEB 2025
OPEN WOMEN
AG #7 · 30-34
TOTAL TIME
01:14:56
ROXZONE
06:35
RUNS
36:31
1. SKIERG
04:31
2. SLED PUSH
02:50
3. SLED PULL
04:06
4. BURPEES
04:58
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
04:11
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:44 | 06:00 | 04:44 | 02:59 | 04:17 | 03:49 | 04:44 | 02:02 | 03:51 | 04:20 | ||
|
with
Kevin Pasciak
|
DOUBLES MIXED | 01:02:54 | 04:30 | 03:51 | 01:45 | 02:49 | 02:23 | 04:02 | 01:27 | 02:58 | 03:40 | |
| OPEN WOMEN | 01:05:25 | 04:48 | 04:38 | 01:56 | 03:47 | 04:17 | 04:52 | 01:54 | 03:08 | 03:39 | ||
| PRO WOMEN | 01:16:53 | 05:23 | 04:49 | 04:28 | 05:22 | 04:34 | 05:02 | 02:30 | 04:51 | 04:58 | ||
| OPEN WOMEN | 01:14:56 | 06:35 | 04:31 | 02:50 | 04:06 | 04:58 | 04:56 | 01:59 | 04:11 | 04:19 |