S
DOUBLES PRO MEN
MEN
Stef Gramser
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #76 · 30-34
with
Dex Van De Lest
TOTAL TIME
01:05:22
ROXZONE
04:25
RUNS
35:48
1. SKIERG
03:37
2. SLED PUSH
01:54
3. SLED PULL
04:10
4. BURPEES
02:59
5. ROWING
04:10
6. FARMERS
01:25
7. LUNGES
03:10
8. WALL BALLS
03:48
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #124 · 30-34
TOTAL TIME
01:19:30
ROXZONE
03:57
RUNS
39:39
1. SKIERG
04:18
2. SLED PUSH
03:26
3. SLED PULL
04:03
4. BURPEES
05:32
5. ROWING
04:44
6. FARMERS
02:04
7. LUNGES
05:40
8. WALL BALLS
06:11
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #55 · 30-34
TOTAL TIME
01:14:32
ROXZONE
06:30
RUNS
35:12
1. SKIERG
04:23
2. SLED PUSH
02:25
3. SLED PULL
03:43
4. BURPEES
05:55
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
04:40
8. WALL BALLS
04:37
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #194 · 30-34
TOTAL TIME
01:20:20
ROXZONE
05:07
RUNS
40:09
1. SKIERG
04:16
2. SLED PUSH
02:23
3. SLED PULL
04:19
4. BURPEES
06:00
5. ROWING
05:05
6. FARMERS
02:01
7. LUNGES
05:03
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dex Van De Lest
|
DOUBLES PRO MEN | 01:05:22 | 04:25 | 03:37 | 01:54 | 04:10 | 02:59 | 04:10 | 01:25 | 03:10 | 03:48 | |
| OPEN MEN | 01:19:30 | 03:57 | 04:18 | 03:26 | 04:03 | 05:32 | 04:44 | 02:04 | 05:40 | 06:11 | ||
| OPEN MEN | 01:14:32 | 06:30 | 04:23 | 02:25 | 03:43 | 05:55 | 05:13 | 01:59 | 04:40 | 04:37 | ||
| OPEN MEN | 01:20:20 | 05:07 | 04:16 | 02:23 | 04:19 | 06:00 | 05:05 | 02:01 | 05:03 | 06:00 |