← ATHLETES / Stef Koopman

S

RELAY MEN MEN

Stef Koopman

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #70 · 16-24

with Erik Swaving dijkstra

TOTAL TIME 01:07:34

ROXZONE 06:17

1. SKIERG 04:04

2. SLED PUSH 01:36

3. SLED PULL 02:30

4. BURPEES 03:07

5. ROWING 04:28

6. FARMERS 01:23

7. LUNGES 02:57

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES MIXED AG #160 · 25-29

with Romy Müller

TOTAL TIME 01:19:02

ROXZONE 07:22

1. SKIERG 04:13

2. SLED PUSH 02:30

3. SLED PULL 03:19

4. BURPEES 02:46

5. ROWING 04:32

6. FARMERS 02:12

7. LUNGES 03:29

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

OPEN MEN AG #238 · 25-29

TOTAL TIME 01:18:37

ROXZONE 07:33

1. SKIERG 04:17

2. SLED PUSH 02:55

3. SLED PULL 03:24

4. BURPEES 04:50

5. ROWING 04:55

6. FARMERS 02:01

7. LUNGES 04:30

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

OPEN MEN AG #229 · 25-29

TOTAL TIME 01:19:08

ROXZONE 07:04

1. SKIERG 04:23

2. SLED PUSH 03:18

3. SLED PULL 03:46

4. BURPEES 04:06

5. ROWING 04:33

6. FARMERS 02:00

7. LUNGES 04:57

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

RELAY MEN AG #11 · U40

with Rick Talsma & Erik Swaving Dijkstra & Bram Sternsdorff

TOTAL TIME 01:03:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

OPEN MEN AG #215 · 25-29

TOTAL TIME 01:26:23

ROXZONE 05:35

1. SKIERG 04:24

2. SLED PUSH 03:17

3. SLED PULL 04:24

4. BURPEES 05:01

5. ROWING 04:41

6. FARMERS 02:04

7. LUNGES 05:30

8. WALL BALLS 07:38

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

DOUBLES MEN AG #98 · U29

with Bram Sternsdorff

TOTAL TIME 01:14:21

ROXZONE 07:42

1. SKIERG 03:44

2. SLED PUSH 01:45

3. SLED PULL 02:58

4. BURPEES 03:17

5. ROWING 04:19

6. FARMERS 01:39

7. LUNGES 02:50

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAY 2026 with Erik Swaving dijkstra	DOUBLES MEN	01:07:34	06:17	04:04	01:36	02:30	03:07	04:28	01:23	02:57	04:17	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Romy Müller	DOUBLES MIXED	01:19:02	07:22	04:13	02:30	03:19	02:46	04:32	02:12	03:29	04:02	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026	OPEN MEN	01:18:37	07:33	04:17	02:55	03:24	04:50	04:55	02:01	04:30	05:29	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN MEN	01:19:08	07:04	04:23	03:18	03:46	04:06	04:33	02:00	04:57	05:34	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Rick Talsma & Erik Swaving Dijkstra & Bram Sternsdorff	RELAY MEN	01:03:08	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	OPEN MEN	01:26:23	05:35	04:24	03:17	04:24	05:01	04:41	02:04	05:30	07:38	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024 with Bram Sternsdorff	DOUBLES MEN	01:14:21	07:42	03:44	01:45	02:58	03:17	04:19	01:39	02:50	04:33	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →