S
PRO MEN
MEN
Stefan Bongers
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Maastricht 2026
OCT 2026
RELAY MEN
AG #3 · U40
TOTAL TIME
00:55:48
ROXZONE
04:45
RUNS
27:02
1. SKIERG
03:57
2. SLED PUSH
01:51
3. SLED PULL
02:54
4. BURPEES
02:30
5. ROWING
03:57
6. FARMERS
01:22
7. LUNGES
03:50
8. WALL BALLS
03:49
HYROX Maastricht 2026
OCT 2026
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:11:32
ROXZONE
05:50
RUNS
34:11
1. SKIERG
04:00
2. SLED PUSH
02:58
3. SLED PULL
04:11
4. BURPEES
03:51
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
04:59
8. WALL BALLS
05:27
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #23 · 35-39
TOTAL TIME
01:07:16
ROXZONE
05:48
RUNS
31:25
1. SKIERG
04:06
2. SLED PUSH
02:48
3. SLED PULL
03:51
4. BURPEES
03:41
5. ROWING
04:16
6. FARMERS
01:39
7. LUNGES
04:45
8. WALL BALLS
05:00
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #24 · 30-34
with
Camiel Pesch
TOTAL TIME
00:57:50
ROXZONE
04:08
RUNS
30:10
1. SKIERG
03:35
2. SLED PUSH
02:05
3. SLED PULL
04:09
4. BURPEES
02:09
5. ROWING
03:53
6. FARMERS
01:14
7. LUNGES
02:53
8. WALL BALLS
03:38
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #18 · 30-34
with
Eline Haijen
TOTAL TIME
01:04:53
ROXZONE
05:10
RUNS
34:49
1. SKIERG
03:50
2. SLED PUSH
02:15
3. SLED PULL
03:39
4. BURPEES
02:53
5. ROWING
04:06
6. FARMERS
01:33
7. LUNGES
02:58
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:55:48 | 04:45 | 03:57 | 01:51 | 02:54 | 02:30 | 03:57 | 01:22 | 03:50 | 03:49 | ||
| PRO MEN | 01:11:32 | 05:50 | 04:00 | 02:58 | 04:11 | 03:51 | 04:27 | 01:46 | 04:59 | 05:27 | ||
| PRO MEN | 01:07:16 | 05:48 | 04:06 | 02:48 | 03:51 | 03:41 | 04:16 | 01:39 | 04:45 | 05:00 | ||
|
with
Camiel Pesch
|
DOUBLES PRO MEN | 00:57:50 | 04:08 | 03:35 | 02:05 | 04:09 | 02:09 | 03:53 | 01:14 | 02:53 | 03:38 | |
|
with
Eline Haijen
|
DOUBLES MIXED | 01:04:53 | 05:10 | 03:50 | 02:15 | 03:39 | 02:53 | 04:06 | 01:33 | 02:58 | 03:45 | |
| PRO MEN | 01:12:37 | 05:34 | 03:59 | 02:54 | 04:47 | 03:42 | 04:10 | 02:22 | 04:41 | 06:20 | ||
| PRO MEN | 01:15:28 | 07:57 | 04:03 | 02:35 | 05:20 | 04:55 | 04:21 | 01:54 | 05:08 | 04:52 | ||
| PRO MEN | 01:16:19 | 06:03 | 04:00 | 02:31 | 04:06 | 04:26 | 04:10 | 01:41 | 05:14 | 05:23 |