S
PRO MEN
MEN
Stefan Denic
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:09:11
ROXZONE
04:30
RUNS
33:15
1. SKIERG
04:18
2. SLED PUSH
03:16
3. SLED PULL
04:49
4. BURPEES
04:21
5. ROWING
04:17
6. FARMERS
01:47
7. LUNGES
04:12
8. WALL BALLS
04:35
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #197 · 30-34
with
Paul Gordon
TOTAL TIME
01:08:08
ROXZONE
04:42
RUNS
39:59
1. SKIERG
03:48
2. SLED PUSH
02:03
3. SLED PULL
02:51
4. BURPEES
02:26
5. ROWING
04:21
6. FARMERS
01:41
7. LUNGES
02:42
8. WALL BALLS
03:40
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #12 · 30-34
TOTAL TIME
01:06:46
ROXZONE
04:46
RUNS
34:59
1. SKIERG
04:13
2. SLED PUSH
02:15
3. SLED PULL
03:09
4. BURPEES
03:40
5. ROWING
04:19
6. FARMERS
01:36
7. LUNGES
03:31
8. WALL BALLS
04:22
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #22 · 30-34
TOTAL TIME
01:07:15
ROXZONE
04:28
RUNS
35:51
1. SKIERG
04:00
2. SLED PUSH
02:04
3. SLED PULL
03:31
4. BURPEES
03:42
5. ROWING
04:20
6. FARMERS
01:38
7. LUNGES
04:00
8. WALL BALLS
03:45
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:07:50
ROXZONE
04:07
RUNS
36:19
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
03:38
4. BURPEES
03:27
5. ROWING
04:11
6. FARMERS
01:53
7. LUNGES
03:52
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:11 | 04:30 | 04:18 | 03:16 | 04:49 | 04:21 | 04:17 | 01:47 | 04:12 | 04:35 | ||
|
with
Paul Gordon
|
DOUBLES MEN | 01:08:08 | 04:42 | 03:48 | 02:03 | 02:51 | 02:26 | 04:21 | 01:41 | 02:42 | 03:40 | |
| OPEN MEN | 01:06:46 | 04:46 | 04:13 | 02:15 | 03:09 | 03:40 | 04:19 | 01:36 | 03:31 | 04:22 | ||
| OPEN MEN | 01:07:15 | 04:28 | 04:00 | 02:04 | 03:31 | 03:42 | 04:20 | 01:38 | 04:00 | 03:45 | ||
| OPEN MEN | 01:07:50 | 04:07 | 04:03 | 02:15 | 03:38 | 03:27 | 04:11 | 01:53 | 03:52 | 04:11 | ||
| OPEN MEN | 01:07:50 | 04:07 | 04:03 | 02:15 | 03:38 | 03:27 | 04:11 | 01:53 | 03:52 | 04:11 | ||
| OPEN MEN | 01:09:57 | 04:44 | 04:01 | 02:35 | 03:48 | 03:59 | 04:19 | 01:50 | 04:18 | 04:02 | ||
|
with
George Parojcic
|
DOUBLES MEN | 01:01:15 | 04:51 | 03:48 | 01:26 | 02:18 | 02:25 | 04:07 | 01:08 | 02:26 | 03:28 | |
| OPEN MEN | 01:10:14 | 05:14 | 04:06 | 02:30 | 04:10 | 03:56 | 04:19 | 01:49 | 04:35 | 04:15 | ||
| OPEN MEN | 01:15:57 | 06:38 | 04:00 | 02:33 | 04:03 | 04:12 | 04:22 | 01:55 | 04:51 | 04:20 | ||
|
with
Zane Irvine
|
DOUBLES MEN | 01:07:14 | 06:38 | 03:26 | 01:41 | 02:07 | 02:24 | 04:06 | 01:20 | 02:54 | 03:25 | |
|
with
Zane Irvine
|
DOUBLES MEN | 01:06:23 | 04:54 | 03:37 | 01:54 | 02:30 | 02:17 | 04:00 | 01:23 | 02:53 | 03:33 |