S
DOUBLES PRO MEN
MEN
Stefan Koch
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Vancouver 2025
DEC 2025
DOUBLES PRO MEN
AG #13 · 30-34
with
Ricky Jackson-Lewis
TOTAL TIME
01:09:58
ROXZONE
06:40
RUNS
36:50
1. SKIERG
03:46
2. SLED PUSH
02:06
3. SLED PULL
04:21
4. BURPEES
03:01
5. ROWING
04:05
6. FARMERS
01:55
7. LUNGES
03:16
8. WALL BALLS
04:04
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #315 · 30-39
with
Katharina Pawlow
TOTAL TIME
01:12:41
ROXZONE
08:15
RUNS
41:01
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:01
4. BURPEES
02:31
5. ROWING
04:11
6. FARMERS
01:32
7. LUNGES
02:53
8. WALL BALLS
03:29
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #46 · 30-34
TOTAL TIME
01:08:40
ROXZONE
04:16
RUNS
35:50
1. SKIERG
04:10
2. SLED PUSH
02:25
3. SLED PULL
03:43
4. BURPEES
04:42
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
03:34
8. WALL BALLS
04:03
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #21 · 30-39
with
Claudia Ernst
TOTAL TIME
01:02:33
ROXZONE
04:44
RUNS
34:28
1. SKIERG
04:13
2. SLED PUSH
01:39
3. SLED PULL
02:36
4. BURPEES
02:32
5. ROWING
04:22
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
03:35
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #8 · 30-34
TOTAL TIME
01:10:06
ROXZONE
05:43
RUNS
34:49
1. SKIERG
04:11
2. SLED PUSH
02:37
3. SLED PULL
04:24
4. BURPEES
03:37
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
04:18
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ricky Jackson-Lewis
|
DOUBLES PRO MEN | 01:09:58 | 06:40 | 03:46 | 02:06 | 04:21 | 03:01 | 04:05 | 01:55 | 03:16 | 04:04 | |
|
with
Katharina Pawlow
|
DOUBLES MIXED | 01:12:41 | 08:15 | 04:08 | 01:44 | 03:01 | 02:31 | 04:11 | 01:32 | 02:53 | 03:29 | |
| OPEN MEN | 01:08:40 | 04:16 | 04:10 | 02:25 | 03:43 | 04:42 | 04:23 | 01:40 | 03:34 | 04:03 | ||
|
with
Claudia Ernst
|
DOUBLES MIXED | 01:02:33 | 04:44 | 04:13 | 01:39 | 02:36 | 02:32 | 04:22 | 01:25 | 03:03 | 03:35 | |
| PRO MEN | 01:10:06 | 05:43 | 04:11 | 02:37 | 04:24 | 03:37 | 04:15 | 01:48 | 04:18 | 04:29 | ||
|
with
Detlef March
|
DOUBLES PRO MEN | 01:19:09 | 06:20 | 04:01 | 02:15 | 03:52 | 02:41 | 04:19 | 01:45 | 03:29 | 04:27 | |
|
with
Tino Drum
|
DOUBLES MEN | 01:02:42 | 04:01 | 03:36 | 01:42 | 02:35 | 02:02 | 04:08 | 01:37 | 02:38 | 03:35 | |
| OPEN MEN | 01:08:43 | 04:29 | 04:07 | 02:50 | 03:54 | 03:35 | 04:16 | 01:38 | 03:08 | 03:56 | ||
|
with
Anna Schober
|
DOUBLES MIXED | 01:08:12 | 03:56 | 04:09 | 01:52 | 02:59 | 02:58 | 04:12 | 01:33 | 02:51 | 03:21 | |
| PRO MEN | 01:13:52 | 05:21 | 04:20 | 03:03 | 05:07 | 04:05 | 04:17 | 01:55 | 04:07 | 05:14 | ||
| PRO MEN | 01:17:33 | 06:22 | 04:16 | 04:30 | 05:03 | 04:32 | 04:20 | 02:05 | 04:20 | 05:24 | ||
|
with
Anna Schober
|
DOUBLES MIXED | 01:07:20 | 10:33 | 03:59 | 01:43 | 02:45 | 02:09 | 03:59 | 01:21 | 02:37 | 03:31 | |
|
with
Yves Parisi
|
DOUBLES MEN | 01:07:42 | 06:51 | 03:41 | 01:35 | 02:21 | 02:11 | 03:50 | 01:25 | 03:06 | 03:28 | |
| PRO MEN | 01:17:33 | 06:22 | 04:16 | 04:30 | 05:03 | 04:32 | 04:20 | 02:05 | 04:20 | 05:24 |