S
DOUBLES MEN
MEN
Stefan Pankow
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2023
MAR 2023
DOUBLES MEN
with
Axel Müller
TOTAL TIME
01:19:35
ROXZONE
07:21
RUNS
48:07
1. SKIERG
04:08
2. SLED PUSH
01:26
3. SLED PULL
02:36
4. BURPEES
02:39
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
03:20
8. WALL BALLS
04:12
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:43:11
ROXZONE
11:13
RUNS
50:19
1. SKIERG
04:30
2. SLED PUSH
02:58
3. SLED PULL
05:03
4. BURPEES
08:39
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
06:05
8. WALL BALLS
08:14
HYROX Essen 2022
MAR 2022
DOUBLES MEN
with
Axel Müller
TOTAL TIME
01:28:29
ROXZONE
09:25
RUNS
51:43
1. SKIERG
03:55
2. SLED PUSH
01:59
3. SLED PULL
02:16
4. BURPEES
03:12
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
04:09
8. WALL BALLS
05:27
HYROX Frankfurt 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:50:26
ROXZONE
11:24
RUNS
55:18
1. SKIERG
04:42
2. SLED PUSH
02:15
3. SLED PULL
04:02
4. BURPEES
10:18
5. ROWING
04:52
6. FARMERS
01:47
7. LUNGES
07:27
8. WALL BALLS
08:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Axel Müller
|
DOUBLES MEN | 01:19:35 | 07:21 | 04:08 | 01:26 | 02:36 | 02:39 | 04:29 | 01:24 | 03:20 | 04:12 | |
| OPEN MEN | 01:43:11 | 11:13 | 04:30 | 02:58 | 05:03 | 08:39 | 04:32 | 01:46 | 06:05 | 08:14 | ||
|
with
Axel Müller
|
DOUBLES MEN | 01:28:29 | 09:25 | 03:55 | 01:59 | 02:16 | 03:12 | 04:38 | 01:55 | 04:09 | 05:27 | |
| OPEN MEN | 01:50:26 | 11:24 | 04:42 | 02:15 | 04:02 | 10:18 | 04:52 | 01:47 | 07:27 | 08:29 |