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HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #50 · 30-34
with
Tim Heermann
TOTAL TIME
01:11:02
ROXZONE
04:06
RUNS
42:05
1. SKIERG
03:59
2. SLED PUSH
02:06
3. SLED PULL
03:36
4. BURPEES
02:29
5. ROWING
04:10
6. FARMERS
01:36
7. LUNGES
03:18
8. WALL BALLS
03:45
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #118 · 25-29
TOTAL TIME
01:11:15
ROXZONE
11:33
RUNS
29:34
1. SKIERG
04:22
2. SLED PUSH
03:13
3. SLED PULL
03:11
4. BURPEES
03:53
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
03:54
8. WALL BALLS
05:40
HYROX Turin 2026
JAN 2026
OPEN MEN
AG #37 · 25-29
TOTAL TIME
01:07:48
ROXZONE
05:23
RUNS
33:19
1. SKIERG
04:18
2. SLED PUSH
02:46
3. SLED PULL
03:50
4. BURPEES
03:38
5. ROWING
04:38
6. FARMERS
01:13
7. LUNGES
04:19
8. WALL BALLS
04:28
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #188 · 25-29
TOTAL TIME
01:25:14
ROXZONE
07:16
RUNS
41:30
1. SKIERG
04:20
2. SLED PUSH
03:55
3. SLED PULL
05:18
4. BURPEES
04:59
5. ROWING
04:42
6. FARMERS
01:31
7. LUNGES
05:54
8. WALL BALLS
05:54
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #124 · 25-29
with
Tobias Fraunholz
TOTAL TIME
01:07:36
ROXZONE
05:47
RUNS
38:13
1. SKIERG
04:11
2. SLED PUSH
01:32
3. SLED PULL
02:52
4. BURPEES
03:01
5. ROWING
04:04
6. FARMERS
01:17
7. LUNGES
03:01
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Heermann
|
DOUBLES PRO MEN | 01:11:02 | 04:06 | 03:59 | 02:06 | 03:36 | 02:29 | 04:10 | 01:36 | 03:18 | 03:45 | |
| OPEN MEN | 01:11:15 | 11:33 | 04:22 | 03:13 | 03:11 | 03:53 | 04:27 | 01:33 | 03:54 | 05:40 | ||
| OPEN MEN | 01:07:48 | 05:23 | 04:18 | 02:46 | 03:50 | 03:38 | 04:38 | 01:13 | 04:19 | 04:28 | ||
| OPEN MEN | 01:25:14 | 07:16 | 04:20 | 03:55 | 05:18 | 04:59 | 04:42 | 01:31 | 05:54 | 05:54 | ||
|
with
Tobias Fraunholz
|
DOUBLES MEN | 01:07:36 | 05:47 | 04:11 | 01:32 | 02:52 | 03:01 | 04:04 | 01:17 | 03:01 | 03:42 |