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PRO MEN
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Stefan Rühl
13 RACES RECORDED
PERSONAL BEST (PB)
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01:28:27
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #69 · 35-39
with
Nicola Whatling
TOTAL TIME
01:34:20
ROXZONE
07:59
RUNS
53:41
1. SKIERG
03:58
2. SLED PUSH
01:57
3. SLED PULL
04:11
4. BURPEES
04:15
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
05:28
8. WALL BALLS
05:56
HYROX Cologne 2025
APR 2025
PRO MEN
AG #60 · 30-34
TOTAL TIME
01:45:42
ROXZONE
11:55
RUNS
46:28
1. SKIERG
05:11
2. SLED PUSH
04:17
3. SLED PULL
07:28
4. BURPEES
08:16
5. ROWING
05:10
6. FARMERS
03:22
7. LUNGES
03:50
8. WALL BALLS
09:45
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #251 · 30-34
TOTAL TIME
01:41:34
ROXZONE
08:13
RUNS
49:19
1. SKIERG
05:12
2. SLED PUSH
02:59
3. SLED PULL
05:54
4. BURPEES
09:43
5. ROWING
05:16
6. FARMERS
02:40
7. LUNGES
04:54
8. WALL BALLS
07:28
HYROX Katowice 2025
FEB 2025
DOUBLES PRO MEN
AG #47 · 30-39
with
Marc Weipert
TOTAL TIME
01:36:06
ROXZONE
07:44
RUNS
56:57
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
05:01
4. BURPEES
04:21
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
05:05
8. WALL BALLS
05:09
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #122 · 30-39
with
Julia Thürbeck
TOTAL TIME
01:17:14
ROXZONE
07:35
RUNS
39:35
1. SKIERG
04:38
2. SLED PUSH
01:46
3. SLED PULL
04:02
4. BURPEES
03:10
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
04:14
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicola Whatling
|
DOUBLES MIXED | 01:34:20 | 07:59 | 03:58 | 01:57 | 04:11 | 04:15 | 04:54 | 02:06 | 05:28 | 05:56 | |
| PRO MEN | 01:45:42 | 11:55 | 05:11 | 04:17 | 07:28 | 08:16 | 05:10 | 03:22 | 03:50 | 09:45 | ||
| OPEN MEN | 01:41:34 | 08:13 | 05:12 | 02:59 | 05:54 | 09:43 | 05:16 | 02:40 | 04:54 | 07:28 | ||
|
with
Marc Weipert
|
DOUBLES PRO MEN | 01:36:06 | 07:44 | 04:03 | 01:44 | 05:01 | 04:21 | 04:31 | 01:31 | 05:05 | 05:09 | |
|
with
Julia Thürbeck
|
DOUBLES MIXED | 01:17:14 | 07:35 | 04:38 | 01:46 | 04:02 | 03:10 | 04:47 | 01:55 | 04:14 | 05:35 | |
|
with
Julia Thürbeck
|
DOUBLES MIXED | 01:16:19 | 12:19 | 04:42 | 02:04 | 03:54 | 03:19 | 05:06 | 01:53 | 04:09 | 04:22 | |
| OPEN MEN | 01:40:30 | 08:55 | 04:44 | 04:01 | 06:12 | 06:41 | 05:14 | 02:40 | 04:47 | 08:33 | ||
| DOUBLES MIXED | 01:21:55 | 06:41 | 04:52 | 02:13 | 04:27 | 04:29 | 04:46 | 02:08 | 04:51 | 04:55 | ||
| OPEN MEN | 01:28:27 | 06:46 | 04:56 | 03:05 | 05:02 | 06:17 | 04:51 | 02:23 | 04:13 | 06:01 | ||
| OPEN MEN | 01:28:39 | 07:02 | 04:59 | 02:54 | 04:54 | 06:00 | 05:04 | 02:29 | 05:13 | 06:30 | ||
| OPEN MEN | 01:34:25 | 07:11 | 05:00 | 03:00 | 05:13 | 06:23 | 04:57 | 02:33 | 04:43 | 07:28 | ||
| OPEN MEN | 01:29:26 | 09:21 | 04:59 | 02:41 | 05:00 | 06:53 | 04:47 | 02:18 | 03:55 | 06:35 | ||
| OPEN MEN | 01:41:45 | 09:25 | 04:41 | 03:26 | 07:12 | 07:01 | 04:47 | 02:40 | 04:18 | 08:11 |