S
PRO WOMEN
WOMEN
Stefanie Lam
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #10 · 40-44
with
Wendy Borg
TOTAL TIME
01:08:22
ROXZONE
06:46
RUNS
37:05
1. SKIERG
04:16
2. SLED PUSH
01:31
3. SLED PULL
03:17
4. BURPEES
02:54
5. ROWING
04:46
6. FARMERS
01:09
7. LUNGES
02:55
8. WALL BALLS
03:49
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:09:56
ROXZONE
06:33
RUNS
34:46
1. SKIERG
04:26
2. SLED PUSH
01:33
3. SLED PULL
03:31
4. BURPEES
04:54
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
03:08
8. WALL BALLS
04:55
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #21 · 40-44
TOTAL TIME
01:21:54
ROXZONE
07:23
RUNS
39:35
1. SKIERG
04:49
2. SLED PUSH
03:00
3. SLED PULL
04:18
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
02:05
7. LUNGES
04:40
8. WALL BALLS
06:38
HYROX Brisbane 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 40-44
with
Wendy Borg
TOTAL TIME
01:12:38
ROXZONE
06:00
RUNS
38:05
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
04:10
4. BURPEES
03:07
5. ROWING
04:50
6. FARMERS
01:47
7. LUNGES
04:18
8. WALL BALLS
03:59
HYROX Auckland 2026
JAN 2026
DOUBLES PRO WOMEN
AG #6 · 40-44
with
Wendy Borg
TOTAL TIME
01:19:20
ROXZONE
04:43
RUNS
45:14
1. SKIERG
04:11
2. SLED PUSH
02:32
3. SLED PULL
04:33
4. BURPEES
03:19
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
04:05
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wendy Borg
|
DOUBLES WOMEN | 01:08:22 | 06:46 | 04:16 | 01:31 | 03:17 | 02:54 | 04:46 | 01:09 | 02:55 | 03:49 | |
| RELAY WOMEN | 01:09:56 | 06:33 | 04:26 | 01:33 | 03:31 | 04:54 | 04:32 | 01:41 | 03:08 | 04:55 | ||
| PRO WOMEN | 01:21:54 | 07:23 | 04:49 | 03:00 | 04:18 | 04:44 | 04:47 | 02:05 | 04:40 | 06:38 | ||
|
with
Wendy Borg
|
DOUBLES PRO WOMEN | 01:12:38 | 06:00 | 04:18 | 02:09 | 04:10 | 03:07 | 04:50 | 01:47 | 04:18 | 03:59 | |
|
with
Wendy Borg
|
DOUBLES PRO WOMEN | 01:19:20 | 04:43 | 04:11 | 02:32 | 04:33 | 03:19 | 04:58 | 01:41 | 04:05 | 04:10 | |
|
with
Wendy Borg
|
DOUBLES PRO WOMEN | 01:17:30 | 08:01 | 04:19 | 02:46 | 04:38 | 03:31 | 04:59 | 01:46 | 04:25 | 03:56 | |
| OPEN WOMEN | 01:20:27 | 08:02 | 04:51 | 02:34 | 04:45 | 04:48 | 04:54 | 01:42 | 03:45 | 05:43 | ||
| RELAY WOMEN | 01:13:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:22:38 | 07:34 | 04:52 | 02:23 | 04:36 | 05:15 | 04:55 | 01:46 | 04:25 | 06:11 | ||
| OPEN WOMEN | 01:30:43 | 06:46 | 04:43 | 02:30 | 04:44 | 07:26 | 04:59 | 01:57 | 04:54 | 06:41 | ||
| OPEN WOMEN | 01:30:43 | 06:46 | 04:43 | 02:30 | 04:44 | 07:26 | 04:59 | 01:57 | 04:54 | 06:41 | ||
| OPEN WOMEN | 01:34:41 | 08:41 | 04:53 | 02:28 | 06:20 | 06:24 | 05:00 | 02:09 | 04:50 | 06:13 |