S
DOUBLES MIXED
MEN
Stephanie Cooke
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #335 · 30-34
with
Ali Nahiyeh
TOTAL TIME
01:23:55
ROXZONE
04:54
RUNS
45:59
1. SKIERG
04:28
2. SLED PUSH
02:09
3. SLED PULL
03:34
4. BURPEES
04:06
5. ROWING
04:47
6. FARMERS
02:33
7. LUNGES
04:58
8. WALL BALLS
06:27
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #26 · 35-39
with
Jonathan Simpson
TOTAL TIME
01:13:46
ROXZONE
04:53
RUNS
40:00
1. SKIERG
04:22
2. SLED PUSH
02:03
3. SLED PULL
03:53
4. BURPEES
03:24
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
03:51
8. WALL BALLS
04:29
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #165 · 35-39
with
Jack Edgerton
TOTAL TIME
01:23:52
ROXZONE
07:40
RUNS
45:36
1. SKIERG
04:32
2. SLED PUSH
01:58
3. SLED PULL
04:22
4. BURPEES
02:21
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
05:12
8. WALL BALLS
05:17
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #74 · 35-39
TOTAL TIME
01:27:28
ROXZONE
04:54
RUNS
40:57
1. SKIERG
05:09
2. SLED PUSH
02:47
3. SLED PULL
05:22
4. BURPEES
07:14
5. ROWING
05:12
6. FARMERS
02:24
7. LUNGES
05:02
8. WALL BALLS
08:32
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #178 · 35-39
with
Jonathan Simpson
TOTAL TIME
01:17:24
ROXZONE
05:47
RUNS
41:04
1. SKIERG
04:28
2. SLED PUSH
02:54
3. SLED PULL
04:07
4. BURPEES
03:15
5. ROWING
05:04
6. FARMERS
01:49
7. LUNGES
03:49
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ali Nahiyeh
|
DOUBLES MIXED | 01:23:55 | 04:54 | 04:28 | 02:09 | 03:34 | 04:06 | 04:47 | 02:33 | 04:58 | 06:27 | |
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:13:46 | 04:53 | 04:22 | 02:03 | 03:53 | 03:24 | 04:57 | 01:58 | 03:51 | 04:29 | |
|
with
Jack Edgerton
|
DOUBLES MIXED | 01:23:52 | 07:40 | 04:32 | 01:58 | 04:22 | 02:21 | 05:10 | 01:48 | 05:12 | 05:17 | |
| OPEN WOMEN | 01:27:28 | 04:54 | 05:09 | 02:47 | 05:22 | 07:14 | 05:12 | 02:24 | 05:02 | 08:32 | ||
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:17:24 | 05:47 | 04:28 | 02:54 | 04:07 | 03:15 | 05:04 | 01:49 | 03:49 | 05:13 | |
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:15:27 | 09:47 | 04:30 | 02:03 | 03:53 | 02:03 | 05:01 | 01:39 | 04:17 | 05:25 | |
| OPEN WOMEN | 01:34:29 | 05:32 | 05:18 | 02:31 | 05:47 | 06:06 | 05:21 | 02:48 | 05:08 | 12:12 | ||
| OPEN WOMEN | 01:34:29 | 05:32 | 05:18 | 02:31 | 05:47 | 06:06 | 05:21 | 02:48 | 05:08 | 12:12 | ||
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:28:21 | 06:59 | 04:36 | 02:11 | 05:32 | 04:44 | 05:28 | 04:56 | 05:44 | 05:38 | |
|
with
Jonathan Simpson
|
DOUBLES MIXED | 01:28:08 | 07:14 | 04:37 | 01:59 | 07:03 | 03:41 | 05:34 | 01:58 | 05:58 | 08:21 |