S
OPEN WOMEN
WOMEN
Stephanie Dahm
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:16:07
ROXZONE
06:12
RUNS
39:42
1. SKIERG
04:49
2. SLED PUSH
03:03
3. SLED PULL
03:53
4. BURPEES
04:05
5. ROWING
04:42
6. FARMERS
02:13
7. LUNGES
04:05
8. WALL BALLS
03:29
HYROX M Nchen 2022
MAR 2022
DOUBLES WOMEN
with
Melina Sturm
TOTAL TIME
01:20:30
ROXZONE
05:09
RUNS
47:21
1. SKIERG
04:56
2. SLED PUSH
02:06
3. SLED PULL
04:26
4. BURPEES
03:29
5. ROWING
04:44
6. FARMERS
02:15
7. LUNGES
03:05
8. WALL BALLS
03:05
HYROX Karlsruhe 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:23:41
ROXZONE
05:45
RUNS
44:36
1. SKIERG
04:58
2. SLED PUSH
02:55
3. SLED PULL
05:06
4. BURPEES
05:33
5. ROWING
04:56
6. FARMERS
02:08
7. LUNGES
04:01
8. WALL BALLS
03:51
HYROX Karlsruhe 2019
MAR 2019
DOUBLES WOMEN
with
Lena Kühnle
TOTAL TIME
02:36:18
ROXZONE
10:33
RUNS
58:08
1. SKIERG
58:05
2. SLED PUSH
06:19
3. SLED PULL
05:17
4. BURPEES
02:03
5. ROWING
03:53
6. FARMERS
05:00
7. LUNGES
03:22
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:07 | 06:12 | 04:49 | 03:03 | 03:53 | 04:05 | 04:42 | 02:13 | 04:05 | 03:29 | ||
|
with
Melina Sturm
|
DOUBLES WOMEN | 01:20:30 | 05:09 | 04:56 | 02:06 | 04:26 | 03:29 | 04:44 | 02:15 | 03:05 | 03:05 | |
| OPEN WOMEN | 01:23:41 | 05:45 | 04:58 | 02:55 | 05:06 | 05:33 | 04:56 | 02:08 | 04:01 | 03:51 | ||
|
with
Lena Kühnle
|
DOUBLES WOMEN | 02:36:18 | 10:33 | 58:05 | 06:19 | 05:17 | 02:03 | 03:53 | 05:00 | 03:22 | 03:38 |