S
OPEN WOMEN
WOMEN
Stephanie James
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #19 · 35-39
TOTAL TIME
01:14:41
ROXZONE
02:54
RUNS
38:39
1. SKIERG
05:01
2. SLED PUSH
02:41
3. SLED PULL
05:06
4. BURPEES
05:00
5. ROWING
05:12
6. FARMERS
02:30
7. LUNGES
03:22
8. WALL BALLS
04:16
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #12 · 35-39
TOTAL TIME
01:12:22
ROXZONE
03:55
RUNS
37:26
1. SKIERG
04:55
2. SLED PUSH
02:06
3. SLED PULL
04:33
4. BURPEES
04:14
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
03:34
8. WALL BALLS
04:45
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #5 · 35-39
TOTAL TIME
01:13:50
ROXZONE
05:22
RUNS
36:23
1. SKIERG
04:59
2. SLED PUSH
02:25
3. SLED PULL
05:29
4. BURPEES
03:48
5. ROWING
05:12
6. FARMERS
02:07
7. LUNGES
03:33
8. WALL BALLS
04:37
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #152 · 30-39
with
Ceri Hodgkinson
TOTAL TIME
01:22:16
ROXZONE
05:20
RUNS
46:31
1. SKIERG
04:55
2. SLED PUSH
01:35
3. SLED PULL
04:05
4. BURPEES
04:34
5. ROWING
05:19
6. FARMERS
01:54
7. LUNGES
03:29
8. WALL BALLS
04:34
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:14:19
ROXZONE
04:59
RUNS
36:48
1. SKIERG
04:52
2. SLED PUSH
02:16
3. SLED PULL
05:08
4. BURPEES
03:54
5. ROWING
05:11
6. FARMERS
02:25
7. LUNGES
03:48
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:14:41 | 02:54 | 05:01 | 02:41 | 05:06 | 05:00 | 05:12 | 02:30 | 03:22 | 04:16 | ||
| OPEN WOMEN | 01:12:22 | 03:55 | 04:55 | 02:06 | 04:33 | 04:14 | 05:03 | 01:56 | 03:34 | 04:45 | ||
| OPEN WOMEN | 01:13:50 | 05:22 | 04:59 | 02:25 | 05:29 | 03:48 | 05:12 | 02:07 | 03:33 | 04:37 | ||
|
with
Ceri Hodgkinson
|
DOUBLES WOMEN | 01:22:16 | 05:20 | 04:55 | 01:35 | 04:05 | 04:34 | 05:19 | 01:54 | 03:29 | 04:34 | |
| OPEN WOMEN | 01:14:19 | 04:59 | 04:52 | 02:16 | 05:08 | 03:54 | 05:11 | 02:25 | 03:48 | 05:04 | ||
| OPEN WOMEN | 01:18:59 | 05:51 | 05:02 | 02:42 | 05:41 | 04:20 | 05:30 | 02:21 | 03:26 | 06:19 |