← ATHLETES / Stephanie Lai

RELAY MIXED MEN

Stephanie Lai

8 RACES RECORDED

PERSONAL BEST (PB) →

02:07:50

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RACE HISTORY 8 RACES

HYROX Toronto 2026 OCT 2026

RELAY MIXED AG #11 · U40

with Stephanie Ahn & Brandon Lai & Jensen Lee

TOTAL TIME 01:12:59

ROXZONE 03:21

1. SKIERG 04:44

2. SLED PUSH 03:06

3. SLED PULL 03:56

4. BURPEES 04:52

5. ROWING 04:14

6. FARMERS 01:47

7. LUNGES 03:37

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Toronto 2026 OCT 2026

DOUBLES WOMEN AG #25 · 30-34

with Elise McClean

TOTAL TIME 01:16:56

ROXZONE 04:16

1. SKIERG 04:35

2. SLED PUSH 01:45

3. SLED PULL 03:40

4. BURPEES 03:13

5. ROWING 04:52

6. FARMERS 01:53

7. LUNGES 03:24

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

DOUBLES WOMEN AG #298 · 30-34

with Emily Foley & Stephanie Laird

TOTAL TIME 01:52:54

ROXZONE 11:18

1. SKIERG 04:56

2. SLED PUSH 02:03

3. SLED PULL 04:41

4. BURPEES 04:51

5. ROWING 05:40

6. FARMERS 02:26

7. LUNGES 05:09

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES WOMEN

with Stephanie Lai Ka Ming & NGEE TING LAU

TOTAL TIME 01:23:47

ROXZONE 09:58

1. SKIERG 04:46

2. SLED PUSH 02:10

3. SLED PULL 04:01

4. BURPEES 05:37

5. ROWING 05:25

6. FARMERS 01:36

7. LUNGES 03:48

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES WOMEN AG #47 · 35-39

with Stephanie Lai Ka Ming & Ngee Ting Lau

TOTAL TIME 01:23:47

ROXZONE 09:58

1. SKIERG 04:46

2. SLED PUSH 02:10

3. SLED PULL 04:01

4. BURPEES 05:37

5. ROWING 05:25

6. FARMERS 01:36

7. LUNGES 03:48

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Ottawa 2026 MAY 2026

DOUBLES MIXED AG #48 · 35-39

with Jensen Lee

TOTAL TIME 01:14:17

ROXZONE 04:53

1. SKIERG 04:07

2. SLED PUSH 01:45

3. SLED PULL 03:51

4. BURPEES 02:43

5. ROWING 04:20

6. FARMERS 01:55

7. LUNGES 03:21

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 02:07:50

ROXZONE --:--

1. SKIERG 05:59

2. SLED PUSH 04:11

3. SLED PULL 10:11

4. BURPEES 13:33

5. ROWING 06:15

6. FARMERS 03:04

7. LUNGES 07:44

8. WALL BALLS 09:31

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #93 · 35-39

TOTAL TIME 02:07:50

ROXZONE 10:46

1. SKIERG 05:59

2. SLED PUSH 04:11

3. SLED PULL 10:11

4. BURPEES 13:33

5. ROWING 06:15

6. FARMERS 03:04

7. LUNGES 07:44

8. WALL BALLS 09:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Toronto 2026 OCT 2026 with Stephanie Ahn & Brandon Lai & Jensen Lee	RELAY MIXED	01:12:59	03:21	04:44	03:06	03:56	04:52	04:14	01:47	03:37	04:48	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026 with Elise McClean	DOUBLES WOMEN	01:16:56	04:16	04:35	01:45	03:40	03:13	04:52	01:53	03:24	04:04	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026 with Emily Foley & Stephanie Laird	DOUBLES WOMEN	01:52:54	11:18	04:56	02:03	04:41	04:51	05:40	02:26	05:09	05:20	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Stephanie Lai Ka Ming & NGEE TING LAU	DOUBLES WOMEN	01:23:47	09:58	04:46	02:10	04:01	05:37	05:25	01:36	03:48	04:07	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Stephanie Lai Ka Ming & Ngee Ting Lau	DOUBLES WOMEN	01:23:47	09:58	04:46	02:10	04:01	05:37	05:25	01:36	03:48	04:07	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAY 2026 with Jensen Lee	DOUBLES MIXED	01:14:17	04:53	04:07	01:45	03:51	02:43	04:20	01:55	03:21	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	02:07:50	--:--	05:59	04:11	10:11	13:33	06:15	03:04	07:44	09:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	02:07:50	10:46	05:59	04:11	10:11	13:33	06:15	03:04	07:44	09:31	RACE VIEW → \| COMPARE

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