S
RELAY MIXED
MEN
Stephanie Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:33:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #12 · U40
TOTAL TIME
01:08:05
ROXZONE
04:39
RUNS
33:35
1. SKIERG
03:57
2. SLED PUSH
02:34
3. SLED PULL
04:30
4. BURPEES
04:49
5. ROWING
04:02
6. FARMERS
01:57
7. LUNGES
03:52
8. WALL BALLS
04:16
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #1 · 45-49
TOTAL TIME
01:16:13
ROXZONE
05:50
RUNS
41:45
1. SKIERG
04:37
2. SLED PUSH
02:10
3. SLED PULL
03:49
4. BURPEES
03:14
5. ROWING
05:07
6. FARMERS
01:55
7. LUNGES
03:09
8. WALL BALLS
04:42
HYROX St Gallen 2026
JAN 2026
DOUBLES WOMEN
AG #164 · 30-34
TOTAL TIME
01:34:41
ROXZONE
09:14
RUNS
58:24
1. SKIERG
04:52
2. SLED PUSH
01:29
3. SLED PULL
03:43
4. BURPEES
02:25
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
03:59
8. WALL BALLS
03:56
HYROX Geneva 2025
OCT 2025
DOUBLES WOMEN
AG #112 · 35-39
TOTAL TIME
01:38:09
ROXZONE
07:24
RUNS
57:23
1. SKIERG
05:26
2. SLED PUSH
01:57
3. SLED PULL
04:15
4. BURPEES
05:21
5. ROWING
05:22
6. FARMERS
02:10
7. LUNGES
04:22
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:33:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:08:05 | 04:39 | 03:57 | 02:34 | 04:30 | 04:49 | 04:02 | 01:57 | 03:52 | 04:16 | ||
| DOUBLES WOMEN | 01:16:13 | 05:50 | 04:37 | 02:10 | 03:49 | 03:14 | 05:07 | 01:55 | 03:09 | 04:42 | ||
| DOUBLES WOMEN | 01:34:41 | 09:14 | 04:52 | 01:29 | 03:43 | 02:25 | 04:52 | 01:52 | 03:59 | 03:56 | ||
| DOUBLES WOMEN | 01:38:09 | 07:24 | 05:26 | 01:57 | 04:15 | 05:21 | 05:22 | 02:10 | 04:22 | 04:34 |