S
PRO WOMEN
WOMEN
Stephanie Miller
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #4 · 25-29
TOTAL TIME
01:13:30
ROXZONE
03:43
RUNS
38:25
1. SKIERG
04:54
2. SLED PUSH
02:19
3. SLED PULL
04:50
4. BURPEES
04:34
5. ROWING
04:51
6. FARMERS
02:21
7. LUNGES
03:37
8. WALL BALLS
04:02
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #31 · 45-49
with
Paul Strong
TOTAL TIME
01:19:01
ROXZONE
07:20
RUNS
41:32
1. SKIERG
04:06
2. SLED PUSH
02:09
3. SLED PULL
04:20
4. BURPEES
03:59
5. ROWING
04:57
6. FARMERS
01:57
7. LUNGES
04:21
8. WALL BALLS
04:23
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #114 · U40
TOTAL TIME
01:29:21
ROXZONE
09:12
RUNS
45:05
1. SKIERG
05:44
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
07:06
5. ROWING
04:31
6. FARMERS
02:08
7. LUNGES
04:39
8. WALL BALLS
04:37
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #266 · 35-39
with
Emily Oconnor
TOTAL TIME
01:35:37
ROXZONE
06:40
RUNS
58:15
1. SKIERG
04:55
2. SLED PUSH
01:39
3. SLED PULL
03:51
4. BURPEES
05:16
5. ROWING
05:30
6. FARMERS
02:00
7. LUNGES
03:44
8. WALL BALLS
03:52
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #7 · 25-29
with
Tom Starling
TOTAL TIME
01:04:55
ROXZONE
03:35
RUNS
35:24
1. SKIERG
04:12
2. SLED PUSH
02:06
3. SLED PULL
03:31
4. BURPEES
02:36
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
03:22
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:30 | 03:43 | 04:54 | 02:19 | 04:50 | 04:34 | 04:51 | 02:21 | 03:37 | 04:02 | ||
|
with
Paul Strong
|
DOUBLES MIXED | 01:19:01 | 07:20 | 04:06 | 02:09 | 04:20 | 03:59 | 04:57 | 01:57 | 04:21 | 04:23 | |
| RELAY WOMEN | 01:29:21 | 09:12 | 05:44 | 02:04 | 04:18 | 07:06 | 04:31 | 02:08 | 04:39 | 04:37 | ||
|
with
Emily Oconnor
|
DOUBLES WOMEN | 01:35:37 | 06:40 | 04:55 | 01:39 | 03:51 | 05:16 | 05:30 | 02:00 | 03:44 | 03:52 | |
|
with
Tom Starling
|
DOUBLES MIXED | 01:04:55 | 03:35 | 04:12 | 02:06 | 03:31 | 02:36 | 04:30 | 01:47 | 03:22 | 03:56 | |
|
with
Paul Strong
|
DOUBLES MIXED | 01:29:24 | 08:55 | 04:06 | 02:34 | 04:29 | 05:15 | 05:18 | 02:31 | 04:59 | 05:07 | |
| RELAY WOMEN | 01:12:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hannah Saunders
|
DOUBLES WOMEN | 01:16:50 | 12:53 | 04:57 | 01:29 | 03:42 | 03:16 | 04:42 | 01:33 | 02:58 | 03:44 | |
|
with
Bethany Hoagland
|
DOUBLES WOMEN | 01:44:52 | 08:27 | 05:01 | 01:57 | 06:16 | 05:12 | 05:43 | 02:14 | 05:32 | 05:08 | |
|
with
Heather Keller
|
DOUBLES WOMEN | 01:14:57 | 06:09 | 04:31 | 01:42 | 03:24 | 03:04 | 04:50 | 01:32 | 02:26 | 03:29 | |
|
with
Keltovise Sanders
|
DOUBLES WOMEN | 01:51:02 | 12:07 | 05:04 | 02:00 | 04:28 | 03:59 | 05:16 | 02:45 | 04:39 | 04:05 | |
| OPEN WOMEN | 01:57:46 | 11:25 | 04:56 | 03:16 | 05:06 | 06:40 | 05:48 | 02:47 | 05:57 | 05:43 | ||
|
with
Lisa Bourassa
|
DOUBLES WOMEN | 01:28:40 | 06:16 | 04:29 | 01:49 | 04:22 | 03:47 | 05:08 | 02:06 | 04:41 | 03:01 | |
| OPEN WOMEN | 01:37:35 | 08:41 | 05:03 | 02:40 | 04:41 | 04:47 | 05:30 | 01:59 | 05:15 | 03:48 | ||
| PRO WOMEN | 02:02:23 | 09:51 | 04:55 | 05:44 | 06:40 | 06:59 | 05:40 | 04:02 | 07:33 | 06:38 | ||
|
with
Lisa Bourassa
|
DOUBLES WOMEN | 01:28:40 | 06:16 | 04:29 | 01:49 | 04:22 | 03:47 | 05:08 | 02:06 | 04:41 | 03:01 |