S
PRO WOMEN
WOMEN
Stephanie Slabon
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #35 · 30-34
with
Frederic Banschkus
TOTAL TIME
01:17:56
ROXZONE
06:09
RUNS
45:18
1. SKIERG
03:58
2. SLED PUSH
02:24
3. SLED PULL
03:18
4. BURPEES
03:01
5. ROWING
04:23
6. FARMERS
01:19
7. LUNGES
03:47
8. WALL BALLS
04:27
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #123 · 35-39
with
Sebastian Schmitz
TOTAL TIME
01:21:28
ROXZONE
06:03
RUNS
47:57
1. SKIERG
04:02
2. SLED PUSH
02:34
3. SLED PULL
03:17
4. BURPEES
03:33
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
03:41
8. WALL BALLS
04:12
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #201 · 30-34
with
Frederic Banschkus
TOTAL TIME
01:17:10
ROXZONE
07:10
RUNS
43:57
1. SKIERG
03:52
2. SLED PUSH
02:02
3. SLED PULL
03:40
4. BURPEES
03:17
5. ROWING
04:12
6. FARMERS
01:23
7. LUNGES
03:35
8. WALL BALLS
04:07
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #135 · 30-34
TOTAL TIME
01:32:36
ROXZONE
08:55
RUNS
48:56
1. SKIERG
05:07
2. SLED PUSH
03:25
3. SLED PULL
04:11
4. BURPEES
04:47
5. ROWING
05:11
6. FARMERS
02:04
7. LUNGES
04:27
8. WALL BALLS
05:39
HYROX Maastricht 2025
SEP 2025
PRO WOMEN
AG #31 · 30-34
TOTAL TIME
01:44:29
ROXZONE
08:37
RUNS
50:14
1. SKIERG
04:54
2. SLED PUSH
04:46
3. SLED PULL
06:24
4. BURPEES
06:04
5. ROWING
05:11
6. FARMERS
02:49
7. LUNGES
06:43
8. WALL BALLS
08:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frederic Banschkus
|
DOUBLES MIXED | 01:17:56 | 06:09 | 03:58 | 02:24 | 03:18 | 03:01 | 04:23 | 01:19 | 03:47 | 04:27 | |
|
with
Sebastian Schmitz
|
DOUBLES MIXED | 01:21:28 | 06:03 | 04:02 | 02:34 | 03:17 | 03:33 | 04:39 | 01:34 | 03:41 | 04:12 | |
|
with
Frederic Banschkus
|
DOUBLES MIXED | 01:17:10 | 07:10 | 03:52 | 02:02 | 03:40 | 03:17 | 04:12 | 01:23 | 03:35 | 04:07 | |
| OPEN WOMEN | 01:32:36 | 08:55 | 05:07 | 03:25 | 04:11 | 04:47 | 05:11 | 02:04 | 04:27 | 05:39 | ||
| PRO WOMEN | 01:44:29 | 08:37 | 04:54 | 04:46 | 06:24 | 06:04 | 05:11 | 02:49 | 06:43 | 08:50 | ||
|
with
Kristina Ahns
|
DOUBLES PRO WOMEN | 01:33:55 | 08:49 | 04:59 | 02:39 | 06:13 | 04:04 | 04:55 | 01:58 | 04:32 | 04:59 | |
|
with
Kristina Ahns
|
DOUBLES WOMEN | 01:26:23 | 06:10 | 04:29 | 02:03 | 04:26 | 03:51 | 04:30 | 01:55 | 03:50 | 04:06 |