S
PRO WOMEN
WOMEN
Stephanie Westerholt
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:08:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2025
OCT 2025
PRO WOMEN
AG #30 · 35-39
TOTAL TIME
01:34:58
ROXZONE
07:54
RUNS
46:18
1. SKIERG
04:30
2. SLED PUSH
03:58
3. SLED PULL
05:01
4. BURPEES
06:32
5. ROWING
05:06
6. FARMERS
02:34
7. LUNGES
05:52
8. WALL BALLS
07:21
HYROX Cologne 2025
APR 2025
DOUBLES PRO WOMEN
AG #33 · 30-39
with
Ute Julius
TOTAL TIME
01:16:18
ROXZONE
05:11
RUNS
44:00
1. SKIERG
04:06
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
03:43
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
04:09
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Ariane Gilbers
TOTAL TIME
01:24:21
ROXZONE
06:04
RUNS
52:13
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
02:47
4. BURPEES
04:23
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
03:51
8. WALL BALLS
03:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:34:58 | 07:54 | 04:30 | 03:58 | 05:01 | 06:32 | 05:06 | 02:34 | 05:52 | 07:21 | ||
|
with
Ute Julius
|
DOUBLES PRO WOMEN | 01:16:18 | 05:11 | 04:06 | 01:58 | 03:03 | 03:43 | 04:27 | 01:37 | 04:04 | 04:09 | |
|
with
Ariane Gilbers
|
DOUBLES WOMEN | 01:24:21 | 06:04 | 04:11 | 01:43 | 02:47 | 04:23 | 04:34 | 01:43 | 03:51 | 03:01 |