S
DOUBLES MIXED
MEN
Stephanus Engelbrecht
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:24
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #23 · 35-39
with
Carla Van Der Merwe
TOTAL TIME
01:15:24
ROXZONE
08:11
RUNS
43:12
1. SKIERG
04:04
2. SLED PUSH
01:30
3. SLED PULL
03:09
4. BURPEES
00:03
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
03:37
8. WALL BALLS
05:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Nicka Engelbrecht
TOTAL TIME
01:21:29
ROXZONE
06:19
RUNS
49:14
1. SKIERG
04:02
2. SLED PUSH
01:29
3. SLED PULL
03:15
4. BURPEES
03:02
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #64 · 30-34
with
Nicka Engelbrecht
TOTAL TIME
01:21:29
ROXZONE
06:19
RUNS
49:11
1. SKIERG
04:02
2. SLED PUSH
01:29
3. SLED PULL
03:15
4. BURPEES
03:02
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carla Van Der Merwe
|
DOUBLES MIXED | 01:15:24 | 08:11 | 04:04 | 01:30 | 03:09 | 00:03 | 04:47 | 01:42 | 03:37 | 05:17 | |
|
with
Nicka Engelbrecht
|
DOUBLES MIXED | 01:21:29 | 06:19 | 04:02 | 01:29 | 03:15 | 03:02 | 04:46 | 01:39 | 03:28 | 04:23 | |
|
with
Nicka Engelbrecht
|
DOUBLES MIXED | 01:21:29 | 06:19 | 04:02 | 01:29 | 03:15 | 03:02 | 04:46 | 01:39 | 03:28 | 04:23 |