S
PRO MEN
MEN
Stephen Flanagan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #32 · 30-34
with
Phil Derrick
TOTAL TIME
01:06:13
ROXZONE
05:38
RUNS
35:57
1. SKIERG
03:40
2. SLED PUSH
02:00
3. SLED PULL
03:09
4. BURPEES
03:10
5. ROWING
04:15
6. FARMERS
01:25
7. LUNGES
02:36
8. WALL BALLS
04:31
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #169 · 30-34
TOTAL TIME
01:06:56
ROXZONE
03:30
RUNS
37:34
1. SKIERG
03:53
2. SLED PUSH
01:57
3. SLED PULL
02:54
4. BURPEES
03:43
5. ROWING
04:08
6. FARMERS
01:49
7. LUNGES
03:16
8. WALL BALLS
04:12
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #167 · 35-39
with
Conor McCaffrey
TOTAL TIME
01:11:27
ROXZONE
08:04
RUNS
39:11
1. SKIERG
04:16
2. SLED PUSH
01:40
3. SLED PULL
03:20
4. BURPEES
03:41
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
--:--
8. WALL BALLS
04:55
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #422 · 30-34
with
Gloria Flanagan
TOTAL TIME
01:42:43
ROXZONE
15:26
RUNS
51:16
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
05:37
4. BURPEES
03:31
5. ROWING
05:32
6. FARMERS
02:30
7. LUNGES
05:00
8. WALL BALLS
07:23
HYROX Glasgow 2024
MAR 2024
PRO MEN
TOTAL TIME
01:17:57
ROXZONE
05:05
RUNS
33:19
1. SKIERG
04:26
2. SLED PUSH
04:16
3. SLED PULL
05:22
4. BURPEES
04:32
5. ROWING
04:55
6. FARMERS
02:02
7. LUNGES
05:11
8. WALL BALLS
08:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phil Derrick
|
DOUBLES MEN | 01:06:13 | 05:38 | 03:40 | 02:00 | 03:09 | 03:10 | 04:15 | 01:25 | 02:36 | 04:31 | |
| DOUBLES MEN | 01:06:56 | 03:30 | 03:53 | 01:57 | 02:54 | 03:43 | 04:08 | 01:49 | 03:16 | 04:12 | ||
|
with
Conor McCaffrey
|
DOUBLES MEN | 01:11:27 | 08:04 | 04:16 | 01:40 | 03:20 | 03:41 | 04:37 | 01:42 | --:-- | 04:55 | |
|
with
Gloria Flanagan
|
DOUBLES MIXED | 01:42:43 | 15:26 | 04:24 | 02:09 | 05:37 | 03:31 | 05:32 | 02:30 | 05:00 | 07:23 | |
| PRO MEN | 01:17:57 | 05:05 | 04:26 | 04:16 | 05:22 | 04:32 | 04:55 | 02:02 | 05:11 | 08:56 |