S
PRO MEN
MEN
Stephen Lynch
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #35 · 30-34
with
Joey Dolphin
TOTAL TIME
00:59:06
ROXZONE
06:03
RUNS
31:00
1. SKIERG
03:37
2. SLED PUSH
01:20
3. SLED PULL
02:11
4. BURPEES
02:34
5. ROWING
03:58
6. FARMERS
01:21
7. LUNGES
03:10
8. WALL BALLS
03:58
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #281 · 35-39
TOTAL TIME
01:24:32
ROXZONE
06:07
RUNS
40:01
1. SKIERG
04:37
2. SLED PUSH
04:00
3. SLED PULL
04:43
4. BURPEES
06:03
5. ROWING
05:00
6. FARMERS
02:17
7. LUNGES
06:30
8. WALL BALLS
05:19
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #9 · 40-44
TOTAL TIME
01:03:36
ROXZONE
03:43
RUNS
31:39
1. SKIERG
03:56
2. SLED PUSH
02:53
3. SLED PULL
03:37
4. BURPEES
03:21
5. ROWING
04:10
6. FARMERS
01:23
7. LUNGES
03:49
8. WALL BALLS
05:15
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #26 · 30-34
with
Joey Dolphin
TOTAL TIME
01:00:50
ROXZONE
05:22
RUNS
32:24
1. SKIERG
03:41
2. SLED PUSH
01:38
3. SLED PULL
02:31
4. BURPEES
02:41
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
03:02
8. WALL BALLS
04:00
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #6 · 35-39
with
Paul Fitzgerald
TOTAL TIME
00:57:05
ROXZONE
03:00
RUNS
31:04
1. SKIERG
03:37
2. SLED PUSH
01:34
3. SLED PULL
03:14
4. BURPEES
02:24
5. ROWING
03:48
6. FARMERS
01:26
7. LUNGES
03:18
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joey Dolphin
|
DOUBLES MEN | 00:59:06 | 06:03 | 03:37 | 01:20 | 02:11 | 02:34 | 03:58 | 01:21 | 03:10 | 03:58 | |
| OPEN MEN | 01:24:32 | 06:07 | 04:37 | 04:00 | 04:43 | 06:03 | 05:00 | 02:17 | 06:30 | 05:19 | ||
| PRO MEN | 01:03:36 | 03:43 | 03:56 | 02:53 | 03:37 | 03:21 | 04:10 | 01:23 | 03:49 | 05:15 | ||
|
with
Joey Dolphin
|
DOUBLES MEN | 01:00:50 | 05:22 | 03:41 | 01:38 | 02:31 | 02:41 | 04:07 | 01:27 | 03:02 | 04:00 | |
|
with
Paul Fitzgerald
|
DOUBLES PRO MEN | 00:57:05 | 03:00 | 03:37 | 01:34 | 03:14 | 02:24 | 03:48 | 01:26 | 03:18 | 03:45 | |
| OPEN MEN | 01:00:21 | 03:07 | 03:53 | 02:15 | 03:06 | 03:26 | 04:03 | 01:18 | 03:20 | 04:18 | ||
|
with
Cherife Senegal
|
DOUBLES MEN | 01:06:21 | 03:47 | 03:36 | 01:40 | 02:42 | 02:52 | 04:13 | 01:42 | 02:54 | 03:49 | |
| PRO MEN | 01:05:22 | 04:23 | 03:52 | 03:28 | 04:12 | 03:10 | 04:03 | 01:33 | 03:54 | 04:34 | ||
| PRO MEN | 01:04:36 | 04:56 | 03:49 | 02:39 | 04:21 | 02:52 | 04:14 | 01:29 | 03:46 | 05:40 | ||
| PRO MEN | 01:06:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:04:32 | 05:33 | 03:52 | 01:56 | 03:21 | 03:00 | 04:08 | 01:29 | 03:47 | 04:30 | ||
| OPEN MEN | 01:06:40 | 06:41 | 03:52 | 01:55 | 03:00 | 03:49 | 04:18 | 01:32 | 03:54 | 04:17 | ||
| OPEN MEN | 01:03:26 | 03:56 | 03:41 | 01:41 | 02:57 | 03:21 | 04:23 | 01:27 | 03:26 | 04:06 | ||
|
with
Kieran Lynch
|
DOUBLES MEN | 01:09:50 | 04:46 | 03:38 | 01:22 | 02:38 | 02:41 | 04:09 | 01:17 | 03:54 | 03:52 | |
| OPEN MEN | 01:23:24 | 07:48 | 04:53 | 02:55 | 05:21 | 06:21 | 04:45 | 02:07 | 05:20 | 05:09 |