← ATHLETES / Stephen Ming Kwan Lau

S

DOUBLES MEN MEN

Stephen Ming Kwan Lau

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Beijing 2026 OCT 2026

OPEN MEN AG #3 · 60-64

TOTAL TIME 01:55:56

ROXZONE 12:49

1. SKIERG 05:14

2. SLED PUSH 04:25

3. SLED PULL 07:10

4. BURPEES 07:56

5. ROWING 06:17

6. FARMERS 04:15

7. LUNGES 07:45

8. WALL BALLS 13:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Stephen Lau & Kevin Lee

TOTAL TIME 01:31:13

ROXZONE --:--

1. SKIERG 04:54

2. SLED PUSH 03:25

3. SLED PULL 04:45

4. BURPEES 03:59

5. ROWING 05:09

6. FARMERS 02:19

7. LUNGES 05:12

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #71 · 40-44

with Stephen Lau & Kevin Lee

TOTAL TIME 01:31:13

ROXZONE 07:47

1. SKIERG 04:54

2. SLED PUSH 03:25

3. SLED PULL 04:45

4. BURPEES 03:59

5. ROWING 05:09

6. FARMERS 02:19

7. LUNGES 05:12

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Ming Kwan Stephen Lau

TOTAL TIME 02:12:00

ROXZONE 16:22

1. SKIERG 05:33

2. SLED PUSH 06:08

3. SLED PULL 08:03

4. BURPEES 07:33

5. ROWING 06:31

6. FARMERS 03:38

7. LUNGES 09:11

8. WALL BALLS 27:03

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #15 · 60-64

with Ming Kwan Stephen Lau

TOTAL TIME 02:12:00

ROXZONE 16:22

1. SKIERG 05:33

2. SLED PUSH 06:08

3. SLED PULL 08:03

4. BURPEES 07:33

5. ROWING 06:31

6. FARMERS 03:38

7. LUNGES 09:11

8. WALL BALLS 27:03

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES WOMEN AG #293 · 30-34

with Hayley-Jo Stephen & Laura Baillie

TOTAL TIME 01:34:42

ROXZONE 07:16

1. SKIERG 04:41

2. SLED PUSH 01:59

3. SLED PULL 04:02

4. BURPEES 04:36

5. ROWING 05:27

6. FARMERS 02:17

7. LUNGES 04:35

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES MEN AG #241 · 40-44

with Stephen Laughlin & Cormac Freehill

TOTAL TIME 01:28:43

ROXZONE 04:38

1. SKIERG 04:20

2. SLED PUSH 01:50

3. SLED PULL 03:31

4. BURPEES 04:14

5. ROWING 04:41

6. FARMERS 02:09

7. LUNGES 04:27

8. WALL BALLS 08:14

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Beijing 2026 OCT 2026	OPEN MEN	01:55:56	12:49	05:14	04:25	07:10	07:56	06:17	04:15	07:45	13:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Stephen Lau & Kevin Lee	DOUBLES MEN	01:31:13	--:--	04:54	03:25	04:45	03:59	05:09	02:19	05:12	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Stephen Lau & Kevin Lee	DOUBLES MEN	01:31:13	07:47	04:54	03:25	04:45	03:59	05:09	02:19	05:12	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Kwan Stephen Lau	OPEN MEN	02:12:00	16:22	05:33	06:08	08:03	07:33	06:31	03:38	09:11	27:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Kwan Stephen Lau	OPEN MEN	02:12:00	16:22	05:33	06:08	08:03	07:33	06:31	03:38	09:11	27:03	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Hayley-Jo Stephen & Laura Baillie	DOUBLES WOMEN	01:34:42	07:16	04:41	01:59	04:02	04:36	05:27	02:17	04:35	04:54	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Stephen Laughlin & Cormac Freehill	DOUBLES MEN	01:28:43	04:38	04:20	01:50	03:31	04:14	04:41	02:09	04:27	08:14	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →