S
PRO MEN
MEN
Stephen Pendergrast
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #60 · 35-39
TOTAL TIME
01:09:10
ROXZONE
03:42
RUNS
37:49
1. SKIERG
03:46
2. SLED PUSH
02:01
3. SLED PULL
04:09
4. BURPEES
03:00
5. ROWING
04:11
6. FARMERS
01:44
7. LUNGES
03:58
8. WALL BALLS
04:56
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Scott Johnson
TOTAL TIME
00:53:08
ROXZONE
02:57
RUNS
30:45
1. SKIERG
03:37
2. SLED PUSH
01:18
3. SLED PULL
01:48
4. BURPEES
01:51
5. ROWING
03:43
6. FARMERS
01:17
7. LUNGES
02:21
8. WALL BALLS
03:38
HYROX Manchester 2024
MAR 2024
DOUBLES MEN
with
Scott Johnson
TOTAL TIME
00:55:28
ROXZONE
03:23
RUNS
32:04
1. SKIERG
03:34
2. SLED PUSH
01:17
3. SLED PULL
02:07
4. BURPEES
02:19
5. ROWING
03:49
6. FARMERS
01:15
7. LUNGES
02:15
8. WALL BALLS
03:33
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MEN
with
Matthew Nichols
TOTAL TIME
00:57:37
ROXZONE
04:14
RUNS
29:23
1. SKIERG
03:29
2. SLED PUSH
01:31
3. SLED PULL
03:47
4. BURPEES
02:12
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
03:30
8. WALL BALLS
04:08
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Katrina Hamilton
TOTAL TIME
00:58:24
ROXZONE
03:06
RUNS
33:53
1. SKIERG
03:46
2. SLED PUSH
01:39
3. SLED PULL
02:44
4. BURPEES
01:51
5. ROWING
03:51
6. FARMERS
01:22
7. LUNGES
02:34
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:10 | 03:42 | 03:46 | 02:01 | 04:09 | 03:00 | 04:11 | 01:44 | 03:58 | 04:56 | ||
|
with
Scott Johnson
|
DOUBLES MEN | 00:53:08 | 02:57 | 03:37 | 01:18 | 01:48 | 01:51 | 03:43 | 01:17 | 02:21 | 03:38 | |
|
with
Scott Johnson
|
DOUBLES MEN | 00:55:28 | 03:23 | 03:34 | 01:17 | 02:07 | 02:19 | 03:49 | 01:15 | 02:15 | 03:33 | |
|
with
Matthew Nichols
|
DOUBLES MEN | 00:57:37 | 04:14 | 03:29 | 01:31 | 03:47 | 02:12 | 03:59 | 01:31 | 03:30 | 04:08 | |
|
with
Katrina Hamilton
|
DOUBLES MIXED | 00:58:24 | 03:06 | 03:46 | 01:39 | 02:44 | 01:51 | 03:51 | 01:22 | 02:34 | 03:45 | |
|
with
Scott Johnson
|
DOUBLES MEN | 00:56:34 | 03:13 | 03:52 | 01:25 | 02:27 | 02:07 | 03:52 | 01:16 | 02:25 | 03:45 | |
| OPEN MEN | 01:03:30 | 03:41 | 03:56 | 02:01 | 04:30 | 02:28 | 04:10 | 01:31 | 03:21 | 04:46 | ||
|
with
Katie Coen
|
DOUBLES MIXED | 01:03:45 | 03:00 | 03:50 | 02:01 | 03:36 | 01:44 | 04:06 | 01:16 | 02:22 | 03:22 | |
| PRO MEN | 01:14:26 | 03:37 | 03:57 | 04:41 | 07:04 | 02:51 | 04:29 | 02:15 | 04:08 | 07:03 | ||
|
with
Katrina Hamilton
|
DOUBLES MIXED | 01:05:28 | 04:06 | 03:42 | 01:34 | 03:15 | 02:23 | 03:54 | 01:26 | 02:54 | 03:26 |